TempoLife › Calorie database › Snacks › Soft raisin granola bar
Soft raisin granola bar calories and nutrition facts
100 grams of soft raisin granola bar contains 448 calories, with 7.6 g of protein, 66.4 g of carbohydrate and 17.8 g of fat. It provides 4.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 58% Fat 35%
How soft raisin granola bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft raisin granola bar | 448 kcal | 7.6 g | 66.4 g | 17.8 g |
| Mixed flavor granola bites | 451 kcal | 7.2 g | 66.3 g | 17.5 g |
| Soft plain granola bar | 443 kcal | 7.4 g | 67.3 g | 17.2 g |
| Tropical trail mix | 442 kcal | 6.3 g | 65.6 g | 17.1 g |
| Pita chips | 450 kcal | 10 g | 63 g | 18 g |
Nutrition facts for soft raisin granola bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 448 kcal |
| Protein | 7.6 g |
| Carbohydrate | 66.4 g |
| Fat | 17.8 g |
| Fiber | 4.2 g |
| Saturated fat | 9.6 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for soft raisin granola bar — per 100 g and per portion.
Vitamins and minerals in soft raisin granola bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.3 mg | 55% |
| Copper | 0.28 mg | 31% |
| Selenium | 15.7 µg | 29% |
| Thiamin (B1) | 0.23 mg | 19% |
| Phosphorus | 220 mg | 18% |
| Magnesium | 72 mg | 17% |
| Iron | 2.4 mg | 14% |
| Zinc | 1.3 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soft raisin granola bar servings
How many calories in a portion of soft raisin granola bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (28 g) | 125.4 kcal | 2.1 g | 18.6 g | 5 g |
| 1 bar (43 g) | 193 kcal | 3 g | 29 g | 8 g |
| 100 g (100 g) | 448 kcal | 8 g | 66 g | 18 g |
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Frequently asked questions
How many calories are in soft raisin granola bar?
Soft raisin granola bar has 448 calories per 100 grams.
How much protein is in soft raisin granola bar?
Soft raisin granola bar contains 7.6 g of protein per 100 g.
How much fiber does soft raisin granola bar have?
Soft raisin granola bar has 4.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these soft raisin granola bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167544 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
