TempoLife › Calorie database › Snacks › Soft nut and raisin granola bar
Soft nut and raisin granola bar calories and nutrition facts
100 grams of soft nut and raisin granola bar contains 454 calories, with 8 g of protein, 63.6 g of carbohydrate and 20.4 g of fat. It provides 5.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 54% Fat 39%
How soft nut and raisin granola bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft nut and raisin granola bar | 454 kcal | 8 g | 63.6 g | 20.4 g |
| Almond crisped rice bar | 458 kcal | 7 g | 64.6 g | 20.4 g |
| Soft almond coated granola bar | 455 kcal | 8.6 g | 60.1 g | 20 g |
| Kudos whole grain peanut butter bar | 463 kcal | 5.9 g | 64.7 g | 20.8 g |
| Pita chips | 450 kcal | 10 g | 63 g | 18 g |
Nutrition facts for soft nut and raisin granola bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 454 kcal |
| Protein | 8 g |
| Carbohydrate | 63.6 g |
| Fat | 20.4 g |
| Fiber | 5.6 g |
| Saturated fat | 9.5 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for soft nut and raisin granola bar — per 100 g and per portion.
Vitamins and minerals in soft nut and raisin granola bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.2 mg | 52% |
| Copper | 0.38 mg | 42% |
| Selenium | 15.4 µg | 28% |
| Magnesium | 91 mg | 22% |
| Phosphorus | 241 mg | 19% |
| Thiamin (B1) | 0.19 mg | 16% |
| Niacin (B3) | 2.6 mg | 16% |
| Zinc | 1.6 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soft nut and raisin granola bar servings
How many calories in a portion of soft nut and raisin granola bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (28 g) | 127.1 kcal | 2.2 g | 17.8 g | 5.7 g |
| 100 g (100 g) | 454 kcal | 8 g | 64 g | 20 g |
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Frequently asked questions
How many calories are in soft nut and raisin granola bar?
Soft nut and raisin granola bar has 454 calories per 100 grams.
How much protein is in soft nut and raisin granola bar?
Soft nut and raisin granola bar contains 8 g of protein per 100 g.
How much fiber does soft nut and raisin granola bar have?
Soft nut and raisin granola bar has 5.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these soft nut and raisin granola bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169676 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
