TempoLife › Calorie database › Snacks › Vegetable chips
Vegetable chips calories and nutrition facts
100 grams of vegetable chips contains 473 calories, with 5.3 g of protein, 60.4 g of carbohydrate and 23.3 g of fat. It provides 4.7 g of fiber and 4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 51% Fat 45%
How vegetable chips compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable chips | 473 kcal | 5.3 g | 60.4 g | 23.3 g |
| Sweet potato chips | 476 kcal | 5 g | 60 g | 24 g |
| Pocky | 476 kcal | 8 g | 62 g | 23 g |
| Doritos | 490 kcal | 6 g | 63 g | 24 g |
| Taco flavor tortilla chips | 480 kcal | 7.9 g | 63.1 g | 24.2 g |
Nutrition facts for vegetable chips
| Nutrient | Per 100 g |
|---|---|
| Calories | 473 kcal |
| Protein | 5.3 g |
| Carbohydrate | 60.4 g |
| Fat | 23.3 g |
| Fiber | 4.7 g |
| Sugar | 4 g |
| Saturated fat | 1.8 g |
| Salt | 1 g |
Print an EU-style nutrition label for vegetable chips — per 100 g and per portion.
Vitamins and minerals in vegetable chips
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.55 mg | 32% |
| Vitamin E | 4.8 mg | 32% |
| Copper | 0.23 mg | 26% |
| Potassium | 838 mg | 18% |
| Niacin (B3) | 2.8 mg | 17% |
| Vitamin K | 17.5 µg | 15% |
| Magnesium | 53 mg | 13% |
| Manganese | 0.28 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vegetable chips servings
How many calories in a portion of vegetable chips — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 132.4 kcal | 1.5 g | 16.9 g | 6.5 g |
| 100 g (100 g) | 473 kcal | 5 g | 60 g | 23 g |
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Frequently asked questions
How many calories are in vegetable chips?
Vegetable chips has 473 calories per 100 grams.
How much protein is in vegetable chips?
Vegetable chips contains 5.3 g of protein per 100 g.
How much sugar is in vegetable chips?
Vegetable chips contains 4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does vegetable chips have?
Vegetable chips has 4.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these vegetable chips calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174796 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
