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Nature Valley Sweet & Salty peanut bar calories and nutrition facts
100 grams of nature valley sweet & salty peanut bar contains 487 calories, with 9.1 g of protein, 61.1 g of carbohydrate and 22.9 g of fat. It provides 2.9 g of fiber and 33.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 50% Fat 43%
How nature valley sweet & salty peanut bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Valley Sweet & Salty peanut bar | 487 kcal | 9.1 g | 61.1 g | 22.9 g |
| Hard peanut butter granola bar | 483 kcal | 9.8 g | 62.3 g | 23.8 g |
| Pocky | 476 kcal | 8 g | 62 g | 23 g |
| Frito-Lay Sunchips, Harvest Cheddar | 491 kcal | 8.1 g | 64.7 g | 22.2 g |
| Taco flavor tortilla chips | 480 kcal | 7.9 g | 63.1 g | 24.2 g |
Nutrition facts for nature valley sweet & salty peanut bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 487 kcal |
| Protein | 9.1 g |
| Carbohydrate | 61.1 g |
| Fat | 22.9 g |
| Fiber | 2.9 g |
| Sugar | 33.1 g |
| Saturated fat | 6.9 g |
| Salt | 1 g |
Print an EU-style nutrition label for nature valley sweet & salty peanut bar — per 100 g and per portion.
Vitamins and minerals in nature valley sweet & salty peanut bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.2 mg | 50% |
| Vitamin E | 6.9 mg | 46% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Copper | 0.34 mg | 38% |
| Thiamin (B1) | 0.36 mg | 30% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 272 mg | 22% |
| Niacin (B3) | 3.4 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common nature valley sweet & salty peanut bar servings
How many calories in a portion of nature valley sweet & salty peanut bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (35 g) | 170 kcal | 3 g | 21 g | 8 g |
| 100 g (100 g) | 487 kcal | 9 g | 61 g | 23 g |
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Frequently asked questions
How many calories are in nature valley sweet & salty peanut bar?
Nature valley sweet & salty peanut bar has 487 calories per 100 grams.
How much protein is in nature valley sweet & salty peanut bar?
Nature valley sweet & salty peanut bar contains 9.1 g of protein per 100 g.
How much sugar is in nature valley sweet & salty peanut bar?
Nature valley sweet & salty peanut bar contains 33.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these nature valley sweet & salty peanut bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174801 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
