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Hard peanut butter granola bar calories and nutrition facts
100 grams of hard peanut butter granola bar contains 483 calories, with 9.8 g of protein, 62.3 g of carbohydrate and 23.8 g of fat. It provides 2.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 50% Fat 42%
How hard peanut butter granola bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard peanut butter granola bar | 483 kcal | 9.8 g | 62.3 g | 23.8 g |
| Nature Valley Sweet & Salty peanut bar | 487 kcal | 9.1 g | 61.1 g | 22.9 g |
| Taco flavor tortilla chips | 480 kcal | 7.9 g | 63.1 g | 24.2 g |
| Pocky | 476 kcal | 8 g | 62 g | 23 g |
| Doritos | 490 kcal | 6 g | 63 g | 24 g |
Nutrition facts for hard peanut butter granola bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 483 kcal |
| Protein | 9.8 g |
| Carbohydrate | 62.3 g |
| Fat | 23.8 g |
| Fiber | 2.9 g |
| Saturated fat | 3.2 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for hard peanut butter granola bar — per 100 g and per portion.
Vitamins and minerals in hard peanut butter granola bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.92 mg | 40% |
| Selenium | 15 µg | 27% |
| Copper | 0.22 mg | 24% |
| Thiamin (B1) | 0.21 mg | 18% |
| Iron | 2.4 mg | 13% |
| Magnesium | 55 mg | 13% |
| Niacin (B3) | 2 mg | 12% |
| Phosphorus | 139 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hard peanut butter granola bar servings
How many calories in a portion of hard peanut butter granola bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (24 g) | 115.9 kcal | 2.4 g | 15 g | 5.7 g |
| 1 oz (28 g) | 135.2 kcal | 2.7 g | 17.4 g | 6.7 g |
| 100 g (100 g) | 483 kcal | 10 g | 62 g | 24 g |
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Frequently asked questions
How many calories are in hard peanut butter granola bar?
Hard peanut butter granola bar has 483 calories per 100 grams.
How much protein is in hard peanut butter granola bar?
Hard peanut butter granola bar contains 9.8 g of protein per 100 g.
Are these hard peanut butter granola bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169681 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
