TempoLife › Calorie database › Snacks › Frito-Lay Sunchips, French onion
Frito-Lay Sunchips, French onion calories and nutrition facts
100 grams of frito-lay sunchips, french onion contains 496 calories, with 8.7 g of protein, 65.5 g of carbohydrate and 22.2 g of fat. It provides 7.8 g of fiber and 8.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 53% Fat 40%
How frito-lay sunchips, french onion compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frito-Lay Sunchips, French onion | 496 kcal | 8.7 g | 65.5 g | 22.2 g |
| Frito-Lay Sunchips, Harvest Cheddar | 491 kcal | 8.1 g | 64.7 g | 22.2 g |
| Onion corn snacks | 499 kcal | 7.7 g | 65.1 g | 22.6 g |
| Yellow tortilla chips, salted | 497 kcal | 6.6 g | 67.4 g | 22.3 g |
| Frito-Lay Sunchips, original | 491 kcal | 8 g | 67.3 g | 21.1 g |
Nutrition facts for frito-lay sunchips, french onion
| Nutrient | Per 100 g |
|---|---|
| Calories | 496 kcal |
| Protein | 8.7 g |
| Carbohydrate | 65.5 g |
| Fat | 22.2 g |
| Fiber | 7.8 g |
| Sugar | 8.8 g |
| Saturated fat | 2.5 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for frito-lay sunchips, french onion — per 100 g and per portion.
Vitamins and minerals in frito-lay sunchips, french onion
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 215 mg | 17% |
| Vitamin B6 | 0.29 mg | 17% |
| Magnesium | 67 mg | 16% |
| Thiamin (B1) | 0.19 mg | 16% |
| Niacin (B3) | 2.4 mg | 15% |
| Zinc | 1.4 mg | 13% |
| Iron | 1.6 mg | 9% |
| Potassium | 257 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frito-lay sunchips, french onion servings
How many calories in a portion of frito-lay sunchips, french onion — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 138.9 kcal | 2.4 g | 18.3 g | 6.2 g |
| 100 g (100 g) | 496 kcal | 9 g | 66 g | 22 g |
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Frequently asked questions
How many calories are in frito-lay sunchips, french onion?
Frito-lay sunchips, french onion has 496 calories per 100 grams.
How much protein is in frito-lay sunchips, french onion?
Frito-lay sunchips, french onion contains 8.7 g of protein per 100 g.
How much sugar is in frito-lay sunchips, french onion?
Frito-lay sunchips, french onion contains 8.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does frito-lay sunchips, french onion have?
Frito-lay sunchips, french onion has 7.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these frito-lay sunchips, french onion calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174788 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
