TempoLife › Calorie database › Snacks › Hard chocolate chip granola bar
Hard chocolate chip granola bar calories and nutrition facts
100 grams of hard chocolate chip granola bar contains 438 calories, with 7.3 g of protein, 72.1 g of carbohydrate and 16.3 g of fat. It provides 4.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 62% Fat 32%
How hard chocolate chip granola bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard chocolate chip granola bar | 438 kcal | 7.3 g | 72.1 g | 16.3 g |
| Plain corn nuts | 446 kcal | 8.5 g | 71.9 g | 15.6 g |
| Graham cracker | 434 kcal | 7 g | 73 g | 14 g |
| Reduced-fat nacho tortilla chips | 445 kcal | 8.7 g | 71.6 g | 15.2 g |
| Barbecue cornnuts | 436 kcal | 9 g | 71.7 g | 14.3 g |
Nutrition facts for hard chocolate chip granola bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 438 kcal |
| Protein | 7.3 g |
| Carbohydrate | 72.1 g |
| Fat | 16.3 g |
| Fiber | 4.4 g |
| Saturated fat | 11.4 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for hard chocolate chip granola bar — per 100 g and per portion.
Vitamins and minerals in hard chocolate chip granola bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.5 mg | 66% |
| Copper | 0.26 mg | 29% |
| Selenium | 12.5 µg | 23% |
| Zinc | 1.9 mg | 18% |
| Iron | 3 mg | 17% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 204 mg | 16% |
| Thiamin (B1) | 0.18 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hard chocolate chip granola bar servings
How many calories in a portion of hard chocolate chip granola bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (24 g) | 105.1 kcal | 1.8 g | 17.3 g | 3.9 g |
| 1 oz (28 g) | 122.6 kcal | 2 g | 20.2 g | 4.6 g |
| 100 g (100 g) | 438 kcal | 7 g | 72 g | 16 g |
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Frequently asked questions
How many calories are in hard chocolate chip granola bar?
Hard chocolate chip granola bar has 438 calories per 100 grams.
How much protein is in hard chocolate chip granola bar?
Hard chocolate chip granola bar contains 7.3 g of protein per 100 g.
How much fiber does hard chocolate chip granola bar have?
Hard chocolate chip granola bar has 4.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these hard chocolate chip granola bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167952 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
