TempoLife › Calorie database › Snacks › Taro chips
Taro chips calories and nutrition facts
100 grams of taro chips contains 498 calories, with 2.3 g of protein, 68.1 g of carbohydrate and 24.9 g of fat. It provides 7.2 g of fiber and 3.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 54% Fat 44%
How taro chips compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro chips | 498 kcal | 2.3 g | 68.1 g | 24.9 g |
| Reduced fat potato chips | 502 kcal | 4.6 g | 64.8 g | 26.1 g |
| Cassava chips, salted | 515 kcal | 1.3 g | 69.2 g | 25.9 g |
| Multigrain potato chips | 505 kcal | 5.3 g | 65.3 g | 24.7 g |
| Yellow tortilla chips, salted | 497 kcal | 6.6 g | 67.4 g | 22.3 g |
Nutrition facts for taro chips
| Nutrient | Per 100 g |
|---|---|
| Calories | 498 kcal |
| Protein | 2.3 g |
| Carbohydrate | 68.1 g |
| Fat | 24.9 g |
| Fiber | 7.2 g |
| Sugar | 3.8 g |
| Saturated fat | 6.4 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for taro chips — per 100 g and per portion.
Vitamins and minerals in taro chips
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 11.3 mg | 76% |
| Copper | 0.28 mg | 31% |
| Vitamin B6 | 0.44 mg | 26% |
| Magnesium | 84 mg | 20% |
| Potassium | 755 mg | 16% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.17 mg | 14% |
| Phosphorus | 131 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common taro chips servings
How many calories in a portion of taro chips — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 chips (23 g) | 114.5 kcal | 0.5 g | 15.7 g | 5.7 g |
| 1 oz (28 g) | 139.4 kcal | 0.6 g | 19.1 g | 7 g |
| 100 g (100 g) | 498 kcal | 2 g | 68 g | 25 g |
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Frequently asked questions
How many calories are in taro chips?
Taro chips has 498 calories per 100 grams.
How much protein is in taro chips?
Taro chips contains 2.3 g of protein per 100 g.
How much sugar is in taro chips?
Taro chips contains 3.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does taro chips have?
Taro chips has 7.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these taro chips calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168865 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
