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Rice-based oriental mix calories and nutrition facts
100 grams of rice-based oriental mix contains 506 calories, with 17.3 g of protein, 51.6 g of carbohydrate and 25.6 g of fat. It provides 13.2 g of fiber and 3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 41% Fat 45%
How rice-based oriental mix compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice-based oriental mix | 506 kcal | 17.3 g | 51.6 g | 25.6 g |
| White popcorn | 500 kcal | 9 g | 57.2 g | 28.1 g |
| Home-prepared oil-popped popcorn | 500 kcal | 9 g | 58.1 g | 28.1 g |
| Cheese potato chips | 496 kcal | 8.5 g | 57.7 g | 27.2 g |
| Nacho tortilla chips | 511 kcal | 7.8 g | 62.3 g | 25.6 g |
Nutrition facts for rice-based oriental mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 506 kcal |
| Protein | 17.3 g |
| Carbohydrate | 51.6 g |
| Fat | 25.6 g |
| Fiber | 13.2 g |
| Sugar | 3 g |
| Saturated fat | 3.8 g |
| Salt | 1 g |
Print an EU-style nutrition label for rice-based oriental mix — per 100 g and per portion.
Vitamins and minerals in rice-based oriental mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.3 mg | 55% |
| Vitamin E | 5.6 mg | 37% |
| Magnesium | 118 mg | 28% |
| Thiamin (B1) | 0.31 mg | 26% |
| Zinc | 2.7 mg | 24% |
| Phosphorus | 262 mg | 21% |
| Niacin (B3) | 3.1 mg | 19% |
| Selenium | 8.1 µg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rice-based oriental mix servings
How many calories in a portion of rice-based oriental mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 141.7 kcal | 4.8 g | 14.4 g | 7.2 g |
| 2 oz (57 g) | 288 kcal | 10 g | 29 g | 15 g |
| 100 g (100 g) | 506 kcal | 17 g | 52 g | 26 g |
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Frequently asked questions
How many calories are in rice-based oriental mix?
Rice-based oriental mix has 506 calories per 100 grams.
How much protein is in rice-based oriental mix?
Rice-based oriental mix contains 17.3 g of protein per 100 g.
How much sugar is in rice-based oriental mix?
Rice-based oriental mix contains 3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is rice-based oriental mix a good source of protein?
Rice-based oriental mix provides 17.3 g of protein per 100 g — about 14% of its calories come from protein.
How much fiber does rice-based oriental mix have?
Rice-based oriental mix has 13.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these rice-based oriental mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167958 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
