TempoLife › Calorie database › Snacks › Low fat microwave popcorn
Low fat microwave popcorn calories and nutrition facts
100 grams of low fat microwave popcorn contains 424 calories, with 12.6 g of protein, 72 g of carbohydrate and 9.5 g of fat. It provides 14.2 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 68% Fat 20%
How low fat microwave popcorn compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat microwave popcorn | 424 kcal | 12.6 g | 72 g | 9.5 g |
| Microwave popcorn | 429 kcal | 12.6 g | 73.4 g | 9.5 g |
| Rice and wheat cereal bar | 409 kcal | 9.1 g | 72.7 g | 9.1 g |
| Cheese puffs and twists | 432 kcal | 8.5 g | 72.4 g | 12.1 g |
| Milk and cereal bar | 413 kcal | 6.5 g | 72.1 g | 11 g |
Nutrition facts for low fat microwave popcorn
| Nutrient | Per 100 g |
|---|---|
| Calories | 424 kcal |
| Protein | 12.6 g |
| Carbohydrate | 72 g |
| Fat | 9.5 g |
| Fiber | 14.2 g |
| Sugar | 0.9 g |
| Saturated fat | 1.4 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for low fat microwave popcorn — per 100 g and per portion.
Vitamins and minerals in low fat microwave popcorn
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.55 mg | 61% |
| Magnesium | 151 mg | 36% |
| Zinc | 3.8 mg | 35% |
| Thiamin (B1) | 0.35 mg | 29% |
| Phosphorus | 264 mg | 21% |
| Selenium | 8.6 µg | 16% |
| Iron | 2.3 mg | 13% |
| Niacin (B3) | 2.1 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low fat microwave popcorn servings
How many calories in a portion of low fat microwave popcorn — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 118.7 kcal | 3.5 g | 20.2 g | 2.7 g |
| 100 g (100 g) | 424 kcal | 13 g | 72 g | 10 g |
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Frequently asked questions
How many calories are in low fat microwave popcorn?
Low fat microwave popcorn has 424 calories per 100 grams.
How much protein is in low fat microwave popcorn?
Low fat microwave popcorn contains 12.6 g of protein per 100 g.
How much sugar is in low fat microwave popcorn?
Low fat microwave popcorn contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does low fat microwave popcorn have?
Low fat microwave popcorn has 14.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these low fat microwave popcorn calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174778 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
