TempoLife › Calorie database › Snacks › Nature Valley Chewy Trail Mix bar
Nature Valley Chewy Trail Mix bar calories and nutrition facts
100 grams of nature valley chewy trail mix bar contains 415 calories, with 5.7 g of protein, 72.3 g of carbohydrate and 11.4 g of fat. It provides 3.8 g of fiber and 42.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 70% Fat 25%
How nature valley chewy trail mix bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Valley Chewy Trail Mix bar | 415 kcal | 5.7 g | 72.3 g | 11.4 g |
| Milk and cereal bar | 413 kcal | 6.5 g | 72.1 g | 11 g |
| Nature Valley yogurt-coated granola bar | 423 kcal | 5.7 g | 74.3 g | 11.4 g |
| Kudos whole grain milk chocolate bar | 415 kcal | 3.8 g | 73 g | 12 g |
| Chewy granola bar, reduced sugar | 412 kcal | 5.6 g | 69.4 g | 12.5 g |
Nutrition facts for nature valley chewy trail mix bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 415 kcal |
| Protein | 5.7 g |
| Carbohydrate | 72.3 g |
| Fat | 11.4 g |
| Fiber | 3.8 g |
| Sugar | 42.9 g |
| Saturated fat | 1.4 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for nature valley chewy trail mix bar — per 100 g and per portion.
Vitamins and minerals in nature valley chewy trail mix bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.64 mg | 53% |
| Iron | 8.7 mg | 48% |
| Manganese | 1.1 mg | 46% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin A | 302 µg | 34% |
| Vitamin B6 | 0.52 mg | 31% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Copper | 0.23 mg | 26% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common nature valley chewy trail mix bar servings
How many calories in a portion of nature valley chewy trail mix bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (35 g) | 145 kcal | 2 g | 25 g | 4 g |
| 100 g (100 g) | 415 kcal | 6 g | 72 g | 11 g |
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Frequently asked questions
How many calories are in nature valley chewy trail mix bar?
Nature valley chewy trail mix bar has 415 calories per 100 grams.
How much protein is in nature valley chewy trail mix bar?
Nature valley chewy trail mix bar contains 5.7 g of protein per 100 g.
How much sugar is in nature valley chewy trail mix bar?
Nature valley chewy trail mix bar contains 42.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does nature valley chewy trail mix bar have?
Nature valley chewy trail mix bar has 3.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these nature valley chewy trail mix bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173153 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
