TempoLife › Calorie database › Snacks › Rice and wheat cereal bar
Rice and wheat cereal bar calories and nutrition facts
100 grams of rice and wheat cereal bar contains 409 calories, with 9.1 g of protein, 72.7 g of carbohydrate and 9.1 g of fat. It provides 1.8 g of fiber and 31.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 71% Fat 20%
How rice and wheat cereal bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice and wheat cereal bar | 409 kcal | 9.1 g | 72.7 g | 9.1 g |
| Milk and cereal bar | 413 kcal | 6.5 g | 72.1 g | 11 g |
| Nutri-grain fruit and nut bar | 403 kcal | 9.4 g | 66.7 g | 10.9 g |
| Nature Valley Chewy Trail Mix bar | 415 kcal | 5.7 g | 72.3 g | 11.4 g |
| Low fat microwave popcorn | 424 kcal | 12.6 g | 72 g | 9.5 g |
Nutrition facts for rice and wheat cereal bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 409 kcal |
| Protein | 9.1 g |
| Carbohydrate | 72.7 g |
| Fat | 9.1 g |
| Fiber | 1.8 g |
| Sugar | 31.8 g |
| Saturated fat | 0 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for rice and wheat cereal bar — per 100 g and per portion.
Vitamins and minerals in rice and wheat cereal bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.4 mg | 61% |
| Riboflavin (B2) | 0.77 mg | 59% |
| Thiamin (B1) | 0.68 mg | 57% |
| Niacin (B3) | 9.1 mg | 57% |
| Vitamin B6 | 0.91 mg | 54% |
| Selenium | 24.9 µg | 45% |
| Copper | 0.19 mg | 21% |
| Vitamin E | 2.9 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rice and wheat cereal bar servings
How many calories in a portion of rice and wheat cereal bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (22 g) | 90 kcal | 2 g | 16 g | 2 g |
| 100 g (100 g) | 409 kcal | 9 g | 73 g | 9 g |
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Frequently asked questions
How many calories are in rice and wheat cereal bar?
Rice and wheat cereal bar has 409 calories per 100 grams.
How much protein is in rice and wheat cereal bar?
Rice and wheat cereal bar contains 9.1 g of protein per 100 g.
How much sugar is in rice and wheat cereal bar?
Rice and wheat cereal bar contains 31.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these rice and wheat cereal bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173006 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
