TempoLife › Calorie database › Snacks › Milk and cereal bar
Milk and cereal bar calories and nutrition facts
100 grams of milk and cereal bar contains 413 calories, with 6.5 g of protein, 72.1 g of carbohydrate and 11 g of fat. It provides 0.4 g of fiber and 46 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 70% Fat 24%
How milk and cereal bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk and cereal bar | 413 kcal | 6.5 g | 72.1 g | 11 g |
| Nature Valley Chewy Trail Mix bar | 415 kcal | 5.7 g | 72.3 g | 11.4 g |
| Chewy granola bar, reduced sugar | 412 kcal | 5.6 g | 69.4 g | 12.5 g |
| Nature Valley yogurt-coated granola bar | 423 kcal | 5.7 g | 74.3 g | 11.4 g |
| Kudos whole grain milk chocolate bar | 415 kcal | 3.8 g | 73 g | 12 g |
Nutrition facts for milk and cereal bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 413 kcal |
| Protein | 6.5 g |
| Carbohydrate | 72.1 g |
| Fat | 11 g |
| Fiber | 0.4 g |
| Sugar | 46 g |
| Saturated fat | 9.1 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for milk and cereal bar — per 100 g and per portion.
Vitamins and minerals in milk and cereal bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2 µg | 83% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Thiamin (B1) | 0.62 mg | 52% |
| Niacin (B3) | 8.2 mg | 51% |
| Vitamin B6 | 0.82 mg | 48% |
| Iron | 6 mg | 33% |
| Calcium | 410 mg | 32% |
| Vitamin A | 188 µg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common milk and cereal bar servings
How many calories in a portion of milk and cereal bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (25 g) | 103.3 kcal | 1.6 g | 18 g | 2.8 g |
| 100 g (100 g) | 413 kcal | 7 g | 72 g | 11 g |
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Frequently asked questions
How many calories are in milk and cereal bar?
Milk and cereal bar has 413 calories per 100 grams.
How much protein is in milk and cereal bar?
Milk and cereal bar contains 6.5 g of protein per 100 g.
How much sugar is in milk and cereal bar?
Milk and cereal bar contains 46 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these milk and cereal bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174650 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
