TempoLife › Calorie database › Snacks › Kudos whole grain chocolate chip bar
Kudos whole grain chocolate chip bar calories and nutrition facts
100 grams of kudos whole grain chocolate chip bar contains 420 calories, with 4.5 g of protein, 72.3 g of carbohydrate and 13 g of fat. It provides 2.6 g of fiber and 38.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 68% Fat 28%
How kudos whole grain chocolate chip bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kudos whole grain chocolate chip bar | 420 kcal | 4.5 g | 72.3 g | 13 g |
| Kudos whole grain milk chocolate bar | 415 kcal | 3.8 g | 73 g | 12 g |
| Nature Valley Chewy Trail Mix bar | 415 kcal | 5.7 g | 72.3 g | 11.4 g |
| Nature Valley yogurt-coated granola bar | 423 kcal | 5.7 g | 74.3 g | 11.4 g |
| Chewy granola bar, reduced sugar | 412 kcal | 5.6 g | 69.4 g | 12.5 g |
Nutrition facts for kudos whole grain chocolate chip bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 420 kcal |
| Protein | 4.5 g |
| Carbohydrate | 72.3 g |
| Fat | 13 g |
| Fiber | 2.6 g |
| Sugar | 38.8 g |
| Saturated fat | 4.7 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for kudos whole grain chocolate chip bar — per 100 g and per portion.
Vitamins and minerals in kudos whole grain chocolate chip bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 1084 mg | 83% |
| Vitamin E | 10.8 mg | 72% |
| Manganese | 1.1 mg | 47% |
| Copper | 0.31 mg | 34% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 207 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Thiamin (B1) | 0.17 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kudos whole grain chocolate chip bar servings
How many calories in a portion of kudos whole grain chocolate chip bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (28 g) | 117.6 kcal | 1.3 g | 20.2 g | 3.6 g |
| 100 g (100 g) | 420 kcal | 5 g | 72 g | 13 g |
Log kudos whole grain chocolate chip bar in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in kudos whole grain chocolate chip bar?
Kudos whole grain chocolate chip bar has 420 calories per 100 grams.
How much protein is in kudos whole grain chocolate chip bar?
Kudos whole grain chocolate chip bar contains 4.5 g of protein per 100 g.
How much sugar is in kudos whole grain chocolate chip bar?
Kudos whole grain chocolate chip bar contains 38.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these kudos whole grain chocolate chip bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169689 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
