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Nature Valley yogurt-coated granola bar calories and nutrition facts
100 grams of nature valley yogurt-coated granola bar contains 423 calories, with 5.7 g of protein, 74.3 g of carbohydrate and 11.4 g of fat. It provides 4.4 g of fiber and 40 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 70% Fat 25%
How nature valley yogurt-coated granola bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Valley yogurt-coated granola bar | 423 kcal | 5.7 g | 74.3 g | 11.4 g |
| Nature Valley Chewy Trail Mix bar | 415 kcal | 5.7 g | 72.3 g | 11.4 g |
| Milk and cereal bar | 413 kcal | 6.5 g | 72.1 g | 11 g |
| Kudos whole grain chocolate chip bar | 420 kcal | 4.5 g | 72.3 g | 13 g |
| Kudos whole grain milk chocolate bar | 415 kcal | 3.8 g | 73 g | 12 g |
Nutrition facts for nature valley yogurt-coated granola bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 423 kcal |
| Protein | 5.7 g |
| Carbohydrate | 74.3 g |
| Fat | 11.4 g |
| Fiber | 4.4 g |
| Sugar | 40 g |
| Saturated fat | 1.4 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for nature valley yogurt-coated granola bar — per 100 g and per portion.
Vitamins and minerals in nature valley yogurt-coated granola bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.91 mg | 76% |
| Manganese | 1.3 mg | 57% |
| Vitamin A | 475 µg | 53% |
| Niacin (B3) | 7.3 mg | 46% |
| Riboflavin (B2) | 0.54 mg | 42% |
| Vitamin B6 | 0.71 mg | 42% |
| Calcium | 286 mg | 22% |
| Selenium | 12.3 µg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common nature valley yogurt-coated granola bar servings
How many calories in a portion of nature valley yogurt-coated granola bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (35 g) | 148 kcal | 2 g | 26 g | 4 g |
| 100 g (100 g) | 423 kcal | 6 g | 74 g | 11 g |
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Frequently asked questions
How many calories are in nature valley yogurt-coated granola bar?
Nature valley yogurt-coated granola bar has 423 calories per 100 grams.
How much protein is in nature valley yogurt-coated granola bar?
Nature valley yogurt-coated granola bar contains 5.7 g of protein per 100 g.
How much sugar is in nature valley yogurt-coated granola bar?
Nature valley yogurt-coated granola bar contains 40 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does nature valley yogurt-coated granola bar have?
Nature valley yogurt-coated granola bar has 4.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these nature valley yogurt-coated granola bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174802 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
