TempoLife › Calorie database › Snacks › Chewy granola bar, reduced sugar
Chewy granola bar, reduced sugar calories and nutrition facts
100 grams of chewy granola bar, reduced sugar contains 412 calories, with 5.6 g of protein, 69.4 g of carbohydrate and 12.5 g of fat. It provides 3.1 g of fiber and 20.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 67% Fat 28%
How chewy granola bar, reduced sugar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy granola bar, reduced sugar | 412 kcal | 5.6 g | 69.4 g | 12.5 g |
| Nature Valley Chewy Trail Mix bar | 415 kcal | 5.7 g | 72.3 g | 11.4 g |
| Milk and cereal bar | 413 kcal | 6.5 g | 72.1 g | 11 g |
| Kudos whole grain chocolate chip bar | 420 kcal | 4.5 g | 72.3 g | 13 g |
| Kudos whole grain milk chocolate bar | 415 kcal | 3.8 g | 73 g | 12 g |
Nutrition facts for chewy granola bar, reduced sugar
| Nutrient | Per 100 g |
|---|---|
| Calories | 412 kcal |
| Protein | 5.6 g |
| Carbohydrate | 69.4 g |
| Fat | 12.5 g |
| Fiber | 3.1 g |
| Sugar | 20.8 g |
| Saturated fat | 5 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for chewy granola bar, reduced sugar — per 100 g and per portion.
Vitamins and minerals in chewy granola bar, reduced sugar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.1 mg | 49% |
| Calcium | 417 mg | 32% |
| Copper | 0.16 mg | 18% |
| Thiamin (B1) | 0.19 mg | 16% |
| Phosphorus | 159 mg | 13% |
| Zinc | 1.3 mg | 12% |
| Iron | 2 mg | 11% |
| Magnesium | 48 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chewy granola bar, reduced sugar servings
How many calories in a portion of chewy granola bar, reduced sugar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (24 g) | 98.9 kcal | 1.3 g | 16.7 g | 3 g |
| 100 g (100 g) | 412 kcal | 6 g | 69 g | 13 g |
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Frequently asked questions
How many calories are in chewy granola bar, reduced sugar?
Chewy granola bar, reduced sugar has 412 calories per 100 grams.
How much protein is in chewy granola bar, reduced sugar?
Chewy granola bar, reduced sugar contains 5.6 g of protein per 100 g.
How much sugar is in chewy granola bar, reduced sugar?
Chewy granola bar, reduced sugar contains 20.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does chewy granola bar, reduced sugar have?
Chewy granola bar, reduced sugar has 3.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chewy granola bar, reduced sugar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173145 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
