TempoLife › Calorie database › Snacks › Nutri-grain fruit and nut bar
Nutri-grain fruit and nut bar calories and nutrition facts
100 grams of nutri-grain fruit and nut bar contains 403 calories, with 9.4 g of protein, 66.7 g of carbohydrate and 10.9 g of fat. It provides 7.5 g of fiber and 32.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 66% Fat 25%
How nutri-grain fruit and nut bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri-grain fruit and nut bar | 403 kcal | 9.4 g | 66.7 g | 10.9 g |
| Rice and wheat cereal bar | 409 kcal | 9.1 g | 72.7 g | 9.1 g |
| Milk and cereal bar | 413 kcal | 6.5 g | 72.1 g | 11 g |
| Chewy granola bar, reduced sugar | 412 kcal | 5.6 g | 69.4 g | 12.5 g |
| Nature Valley Chewy Trail Mix bar | 415 kcal | 5.7 g | 72.3 g | 11.4 g |
Nutrition facts for nutri-grain fruit and nut bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 403 kcal |
| Protein | 9.4 g |
| Carbohydrate | 66.7 g |
| Fat | 10.9 g |
| Fiber | 7.5 g |
| Sugar | 32.5 g |
| Saturated fat | 1.9 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for nutri-grain fruit and nut bar — per 100 g and per portion.
Vitamins and minerals in nutri-grain fruit and nut bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.4 mg | 63% |
| Copper | 0.44 mg | 49% |
| Riboflavin (B2) | 0.62 mg | 48% |
| Vitamin B12 | 1.2 µg | 48% |
| Niacin (B3) | 6.4 mg | 40% |
| Thiamin (B1) | 0.47 mg | 39% |
| Vitamin B6 | 0.61 mg | 36% |
| Iron | 5.7 mg | 31% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common nutri-grain fruit and nut bar servings
How many calories in a portion of nutri-grain fruit and nut bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (32 g) | 129 kcal | 3 g | 21 g | 3 g |
| 100 g (100 g) | 403 kcal | 9 g | 67 g | 11 g |
Log nutri-grain fruit and nut bar in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in nutri-grain fruit and nut bar?
Nutri-grain fruit and nut bar has 403 calories per 100 grams.
How much protein is in nutri-grain fruit and nut bar?
Nutri-grain fruit and nut bar contains 9.4 g of protein per 100 g.
How much sugar is in nutri-grain fruit and nut bar?
Nutri-grain fruit and nut bar contains 32.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does nutri-grain fruit and nut bar have?
Nutri-grain fruit and nut bar has 7.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these nutri-grain fruit and nut bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173151 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
