TempoLife › Calorie database › Snacks › Cheese puffs and twists
Cheese puffs and twists calories and nutrition facts
100 grams of cheese puffs and twists contains 432 calories, with 8.5 g of protein, 72.4 g of carbohydrate and 12.1 g of fat. It provides 3.6 g of fiber and 7.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 67% Fat 25%
How cheese puffs and twists compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese puffs and twists | 432 kcal | 8.5 g | 72.4 g | 12.1 g |
| Barbecue cornnuts | 436 kcal | 9 g | 71.7 g | 14.3 g |
| Graham cracker | 434 kcal | 7 g | 73 g | 14 g |
| Nature Valley yogurt-coated granola bar | 423 kcal | 5.7 g | 74.3 g | 11.4 g |
| Reduced-fat nacho tortilla chips | 445 kcal | 8.7 g | 71.6 g | 15.2 g |
Nutrition facts for cheese puffs and twists
| Nutrient | Per 100 g |
|---|---|
| Calories | 432 kcal |
| Protein | 8.5 g |
| Carbohydrate | 72.4 g |
| Fat | 12.1 g |
| Fiber | 3.6 g |
| Sugar | 7.3 g |
| Saturated fat | 2.1 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for cheese puffs and twists — per 100 g and per portion.
Vitamins and minerals in cheese puffs and twists
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.1 µg | 89% |
| Riboflavin (B2) | 0.61 mg | 47% |
| Thiamin (B1) | 0.54 mg | 45% |
| Niacin (B3) | 7.1 mg | 45% |
| Vitamin B6 | 0.71 mg | 42% |
| Phosphorus | 357 mg | 29% |
| Vitamin E | 4.2 mg | 28% |
| Calcium | 357 mg | 27% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cheese puffs and twists servings
How many calories in a portion of cheese puffs and twists — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 121 kcal | 2.4 g | 20.3 g | 3.4 g |
| 100 g (100 g) | 432 kcal | 9 g | 72 g | 12 g |
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Frequently asked questions
How many calories are in cheese puffs and twists?
Cheese puffs and twists has 432 calories per 100 grams.
How much protein is in cheese puffs and twists?
Cheese puffs and twists contains 8.5 g of protein per 100 g.
How much sugar is in cheese puffs and twists?
Cheese puffs and twists contains 7.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does cheese puffs and twists have?
Cheese puffs and twists has 3.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cheese puffs and twists calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168860 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
