TempoLife › Calorie database › Snacks › Kudos whole grain milk chocolate bar
Kudos whole grain milk chocolate bar calories and nutrition facts
100 grams of kudos whole grain milk chocolate bar contains 415 calories, with 3.8 g of protein, 73 g of carbohydrate and 12 g of fat. It provides 2.4 g of fiber and 37.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 70% Fat 26%
How kudos whole grain milk chocolate bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kudos whole grain milk chocolate bar | 415 kcal | 3.8 g | 73 g | 12 g |
| Nature Valley Chewy Trail Mix bar | 415 kcal | 5.7 g | 72.3 g | 11.4 g |
| Kudos whole grain chocolate chip bar | 420 kcal | 4.5 g | 72.3 g | 13 g |
| Milk and cereal bar | 413 kcal | 6.5 g | 72.1 g | 11 g |
| Chewy granola bar, reduced sugar | 412 kcal | 5.6 g | 69.4 g | 12.5 g |
Nutrition facts for kudos whole grain milk chocolate bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 415 kcal |
| Protein | 3.8 g |
| Carbohydrate | 73 g |
| Fat | 12 g |
| Fiber | 2.4 g |
| Sugar | 37.8 g |
| Saturated fat | 6.8 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for kudos whole grain milk chocolate bar — per 100 g and per portion.
Vitamins and minerals in kudos whole grain milk chocolate bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 943 mg | 73% |
| Iron | 0.85 mg | 5% |
| Vitamin C | 0.2 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kudos whole grain milk chocolate bar servings
How many calories in a portion of kudos whole grain milk chocolate bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (24 g) | 99.6 kcal | 0.9 g | 17.5 g | 2.9 g |
| 100 g (100 g) | 415 kcal | 4 g | 73 g | 12 g |
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Frequently asked questions
How many calories are in kudos whole grain milk chocolate bar?
Kudos whole grain milk chocolate bar has 415 calories per 100 grams.
How much protein is in kudos whole grain milk chocolate bar?
Kudos whole grain milk chocolate bar contains 3.8 g of protein per 100 g.
How much sugar is in kudos whole grain milk chocolate bar?
Kudos whole grain milk chocolate bar contains 37.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these kudos whole grain milk chocolate bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173135 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
