TempoLife › Calorie database › Snacks › Quaker chewy 90 calorie bar
Quaker chewy 90 calorie bar calories and nutrition facts
100 grams of quaker chewy 90 calorie bar contains 408 calories, with 4.2 g of protein, 79.2 g of carbohydrate and 8.3 g of fat. It provides 4.2 g of fiber and 29.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 78% Fat 18%
How quaker chewy 90 calorie bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker chewy 90 calorie bar | 408 kcal | 4.2 g | 79.2 g | 8.3 g |
| Kellogg Rice Krispies Treats square | 417 kcal | 3.4 g | 80.5 g | 9 g |
| Caramel popcorn with peanuts | 400 kcal | 6.4 g | 80.7 g | 7.8 g |
| Gluten-free pretzel | 389 kcal | 3.5 g | 78.6 g | 6.7 g |
| Kudos whole grain milk chocolate bar | 415 kcal | 3.8 g | 73 g | 12 g |
Nutrition facts for quaker chewy 90 calorie bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 408 kcal |
| Protein | 4.2 g |
| Carbohydrate | 79.2 g |
| Fat | 8.3 g |
| Fiber | 4.2 g |
| Sugar | 29.2 g |
| Saturated fat | 2.1 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for quaker chewy 90 calorie bar — per 100 g and per portion.
Vitamins and minerals in quaker chewy 90 calorie bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.4 mg | 60% |
| Copper | 0.31 mg | 34% |
| Calcium | 333 mg | 26% |
| Selenium | 10.1 µg | 18% |
| Magnesium | 71 mg | 17% |
| Thiamin (B1) | 0.19 mg | 16% |
| Vitamin E | 2.2 mg | 15% |
| Phosphorus | 152 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker chewy 90 calorie bar servings
How many calories in a portion of quaker chewy 90 calorie bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (24 g) | 97.9 kcal | 1 g | 19 g | 2 g |
| 100 g (100 g) | 408 kcal | 4 g | 79 g | 8 g |
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Frequently asked questions
How many calories are in quaker chewy 90 calorie bar?
Quaker chewy 90 calorie bar has 408 calories per 100 grams.
How much protein is in quaker chewy 90 calorie bar?
Quaker chewy 90 calorie bar contains 4.2 g of protein per 100 g.
How much sugar is in quaker chewy 90 calorie bar?
Quaker chewy 90 calorie bar contains 29.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker chewy 90 calorie bar have?
Quaker chewy 90 calorie bar has 4.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker chewy 90 calorie bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174800 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
