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Gluten-free pretzel calories and nutrition facts
100 grams of gluten-free pretzel contains 389 calories, with 3.5 g of protein, 78.6 g of carbohydrate and 6.7 g of fat. It provides 3.3 g of fiber and 4.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 81% Fat 15%
How gluten-free pretzel compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-free pretzel | 389 kcal | 3.5 g | 78.6 g | 6.7 g |
| Quaker Oatmeal to Go bar | 389 kcal | 6.7 g | 75.5 g | 6.7 g |
| Kellogg low fat crunchy almond brown sugar granola bar | 390 kcal | 8 g | 78 g | 7.4 g |
| Quaker chewy 90 calorie bar | 408 kcal | 4.2 g | 79.2 g | 8.3 g |
| Breakfast bar | 376 kcal | 4.4 g | 72.8 g | 7.5 g |
Nutrition facts for gluten-free pretzel
| Nutrient | Per 100 g |
|---|---|
| Calories | 389 kcal |
| Protein | 3.5 g |
| Carbohydrate | 78.6 g |
| Fat | 6.7 g |
| Fiber | 3.3 g |
| Sugar | 4.2 g |
| Saturated fat | 3.3 g |
| Salt | 3.9 g |
Print an EU-style nutrition label for gluten-free pretzel — per 100 g and per portion.
Vitamins and minerals in gluten-free pretzel
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 1.1 mg | 7% |
| Copper | 0.05 mg | 6% |
| Selenium | 2.2 µg | 4% |
| Iron | 0.46 mg | 3% |
| Manganese | 0.07 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 21 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gluten-free pretzel servings
How many calories in a portion of gluten-free pretzel — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 389 kcal | 4 g | 79 g | 7 g |
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Frequently asked questions
How many calories are in gluten-free pretzel?
Gluten-free pretzel has 389 calories per 100 grams.
How much protein is in gluten-free pretzel?
Gluten-free pretzel contains 3.5 g of protein per 100 g.
How much sugar is in gluten-free pretzel?
Gluten-free pretzel contains 4.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does gluten-free pretzel have?
Gluten-free pretzel has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these gluten-free pretzel calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174806 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
