TempoLife › Calorie database › Snacks › Quaker Oatmeal to Go bar
Quaker Oatmeal to Go bar calories and nutrition facts
100 grams of quaker oatmeal to go bar contains 389 calories, with 6.7 g of protein, 75.5 g of carbohydrate and 6.7 g of fat. It provides 4.6 g of fiber and 31.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 78% Fat 15%
How quaker oatmeal to go bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Oatmeal to Go bar | 389 kcal | 6.7 g | 75.5 g | 6.7 g |
| Kellogg low fat crunchy almond brown sugar granola bar | 390 kcal | 8 g | 78 g | 7.4 g |
| Gluten-free pretzel | 389 kcal | 3.5 g | 78.6 g | 6.7 g |
| Caramel popcorn with peanuts | 400 kcal | 6.4 g | 80.7 g | 7.8 g |
| Breakfast bar | 376 kcal | 4.4 g | 72.8 g | 7.5 g |
Nutrition facts for quaker oatmeal to go bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 389 kcal |
| Protein | 6.7 g |
| Carbohydrate | 75.5 g |
| Fat | 6.7 g |
| Fiber | 4.6 g |
| Sugar | 31.5 g |
| Saturated fat | 1.3 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for quaker oatmeal to go bar — per 100 g and per portion.
Vitamins and minerals in quaker oatmeal to go bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.6 mg | 67% |
| Riboflavin (B2) | 0.57 mg | 44% |
| Thiamin (B1) | 0.5 mg | 42% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.67 mg | 39% |
| Iron | 6 mg | 33% |
| Selenium | 16 µg | 29% |
| Calcium | 333 mg | 26% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker oatmeal to go bar servings
How many calories in a portion of quaker oatmeal to go bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (60 g) | 233 kcal | 4 g | 45 g | 4 g |
| 100 g (100 g) | 389 kcal | 7 g | 76 g | 7 g |
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Frequently asked questions
How many calories are in quaker oatmeal to go bar?
Quaker oatmeal to go bar has 389 calories per 100 grams.
How much protein is in quaker oatmeal to go bar?
Quaker oatmeal to go bar contains 6.7 g of protein per 100 g.
How much sugar is in quaker oatmeal to go bar?
Quaker oatmeal to go bar contains 31.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker oatmeal to go bar have?
Quaker oatmeal to go bar has 4.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker oatmeal to go bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174795 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
