TempoLife › Calorie database › Snacks › Breakfast bar
Breakfast bar calories and nutrition facts
100 grams of breakfast bar contains 376 calories, with 4.4 g of protein, 72.8 g of carbohydrate and 7.5 g of fat. It provides 2.1 g of fiber and 35.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 77% Fat 18%
How breakfast bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast bar | 376 kcal | 4.4 g | 72.8 g | 7.5 g |
| Kellogg Nutri-Grain fruit cereal bar | 365 kcal | 4.2 g | 67.6 g | 8.7 g |
| Quaker Oatmeal to Go bar | 389 kcal | 6.7 g | 75.5 g | 6.7 g |
| Gluten-free pretzel | 389 kcal | 3.5 g | 78.6 g | 6.7 g |
| Kellogg low fat crunchy almond brown sugar granola bar | 390 kcal | 8 g | 78 g | 7.4 g |
Nutrition facts for breakfast bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 376 kcal |
| Protein | 4.4 g |
| Carbohydrate | 72.8 g |
| Fat | 7.5 g |
| Fiber | 2.1 g |
| Sugar | 35.1 g |
| Saturated fat | 1.5 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for breakfast bar — per 100 g and per portion.
Vitamins and minerals in breakfast bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 1.1 mg | 85% |
| Niacin (B3) | 13.5 mg | 84% |
| Thiamin (B1) | 1 mg | 83% |
| Vitamin B6 | 1.4 mg | 82% |
| Vitamin A | 608 µg | 68% |
| Zinc | 4.1 mg | 37% |
| Iron | 4.9 mg | 27% |
| Selenium | 15 µg | 27% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common breakfast bar servings
How many calories in a portion of breakfast bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 105.3 kcal | 1.2 g | 20.4 g | 2.1 g |
| 1 bar (37 g) | 139 kcal | 2 g | 27 g | 3 g |
| 100 g (100 g) | 376 kcal | 4 g | 73 g | 8 g |
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Frequently asked questions
How many calories are in breakfast bar?
Breakfast bar has 376 calories per 100 grams.
How much protein is in breakfast bar?
Breakfast bar contains 4.4 g of protein per 100 g.
How much sugar is in breakfast bar?
Breakfast bar contains 35.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these breakfast bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167734 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
