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Kellogg Nutri-Grain fruit cereal bar calories and nutrition facts
100 grams of kellogg nutri-grain fruit cereal bar contains 365 calories, with 4.2 g of protein, 67.6 g of carbohydrate and 8.7 g of fat. It provides 3 g of fiber and 29 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 74% Fat 21%
How kellogg nutri-grain fruit cereal bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg Nutri-Grain fruit cereal bar | 365 kcal | 4.2 g | 67.6 g | 8.7 g |
| Breakfast bar | 376 kcal | 4.4 g | 72.8 g | 7.5 g |
| Yogurt covered candy rolls | 359 kcal | 0.5 g | 74.6 g | 6.5 g |
| Gluten-free pretzel | 389 kcal | 3.5 g | 78.6 g | 6.7 g |
| Quaker Oatmeal to Go bar | 389 kcal | 6.7 g | 75.5 g | 6.7 g |
Nutrition facts for kellogg nutri-grain fruit cereal bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 365 kcal |
| Protein | 4.2 g |
| Carbohydrate | 67.6 g |
| Fat | 8.7 g |
| Fiber | 3 g |
| Sugar | 29 g |
| Saturated fat | 1.4 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for kellogg nutri-grain fruit cereal bar — per 100 g and per portion.
Vitamins and minerals in kellogg nutri-grain fruit cereal bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 2.1 mg | 159% |
| Niacin (B3) | 19.3 mg | 120% |
| Vitamin B6 | 1.8 mg | 108% |
| Thiamin (B1) | 1.1 mg | 96% |
| Vitamin A | 604 µg | 67% |
| Zinc | 5.2 mg | 48% |
| Calcium | 576 mg | 44% |
| Manganese | 1 mg | 43% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kellogg nutri-grain fruit cereal bar servings
How many calories in a portion of kellogg nutri-grain fruit cereal bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (37 g) | 135 kcal | 2 g | 25 g | 3 g |
| 1 bar (38 g) | 139 kcal | 2 g | 26 g | 3 g |
| 100 g (100 g) | 365 kcal | 4 g | 68 g | 9 g |
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Frequently asked questions
How many calories are in kellogg nutri-grain fruit cereal bar?
Kellogg nutri-grain fruit cereal bar has 365 calories per 100 grams.
How much protein is in kellogg nutri-grain fruit cereal bar?
Kellogg nutri-grain fruit cereal bar contains 4.2 g of protein per 100 g.
How much sugar is in kellogg nutri-grain fruit cereal bar?
Kellogg nutri-grain fruit cereal bar contains 29 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does kellogg nutri-grain fruit cereal bar have?
Kellogg nutri-grain fruit cereal bar has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these kellogg nutri-grain fruit cereal bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168862 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
