TempoLife › Calorie database › Snacks › Brown rice and rye rice cake
Brown rice and rye rice cake calories and nutrition facts
100 grams of brown rice and rye rice cake contains 386 calories, with 8.1 g of protein, 79.9 g of carbohydrate and 3.8 g of fat. It provides 4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 83% Fat 9%
How brown rice and rye rice cake compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice and rye rice cake | 386 kcal | 8.1 g | 79.9 g | 3.8 g |
| Multigrain brown rice cake | 387 kcal | 8.5 g | 80.1 g | 3.5 g |
| Rice cake | 387 kcal | 8 g | 81 g | 3 g |
| Brown rice and corn rice cake | 385 kcal | 8.4 g | 81.2 g | 3.2 g |
| Brown rice cake | 387 kcal | 8.2 g | 81.5 g | 2.8 g |
Nutrition facts for brown rice and rye rice cake
| Nutrient | Per 100 g |
|---|---|
| Calories | 386 kcal |
| Protein | 8.1 g |
| Carbohydrate | 79.9 g |
| Fat | 3.8 g |
| Fiber | 4 g |
| Saturated fat | 0.6 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for brown rice and rye rice cake — per 100 g and per portion.
Vitamins and minerals in brown rice and rye rice cake
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3 mg | 130% |
| Niacin (B3) | 7 mg | 44% |
| Copper | 0.39 mg | 43% |
| Magnesium | 144 mg | 34% |
| Phosphorus | 380 mg | 30% |
| Zinc | 3 mg | 27% |
| Iron | 1.8 mg | 10% |
| Vitamin B6 | 0.15 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common brown rice and rye rice cake servings
How many calories in a portion of brown rice and rye rice cake — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cake (9 g) | 34.7 kcal | 0.7 g | 7.2 g | 0.3 g |
| 2 cakes (18 g) | 69.5 kcal | 1.5 g | 14.4 g | 0.7 g |
| 100 g (100 g) | 386 kcal | 8 g | 80 g | 4 g |
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Frequently asked questions
How many calories are in brown rice and rye rice cake?
Brown rice and rye rice cake has 386 calories per 100 grams.
How much protein is in brown rice and rye rice cake?
Brown rice and rye rice cake contains 8.1 g of protein per 100 g.
How much fiber does brown rice and rye rice cake have?
Brown rice and rye rice cake has 4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these brown rice and rye rice cake calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168855 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
