TempoLife › Calorie database › Snacks › Brown rice cake
Brown rice cake calories and nutrition facts
100 grams of brown rice cake contains 387 calories, with 8.2 g of protein, 81.5 g of carbohydrate and 2.8 g of fat. It provides 4.2 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 85% Fat 6%
How brown rice cake compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice cake | 387 kcal | 8.2 g | 81.5 g | 2.8 g |
| Brown rice cracker | 387 kcal | 8.2 g | 81.5 g | 2.8 g |
| Brown rice chips | 384 kcal | 8.2 g | 81.5 g | 2.8 g |
| Rice cake | 387 kcal | 8 g | 81 g | 3 g |
| Brown rice and corn rice cake | 385 kcal | 8.4 g | 81.2 g | 3.2 g |
Nutrition facts for brown rice cake
| Nutrient | Per 100 g |
|---|---|
| Calories | 387 kcal |
| Protein | 8.2 g |
| Carbohydrate | 81.5 g |
| Fat | 2.8 g |
| Fiber | 4.2 g |
| Sugar | 0.9 g |
| Saturated fat | 0.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for brown rice cake — per 100 g and per portion.
Vitamins and minerals in brown rice cake
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3.7 mg | 162% |
| Copper | 0.45 mg | 50% |
| Niacin (B3) | 7.8 mg | 49% |
| Selenium | 24.6 µg | 45% |
| Magnesium | 131 mg | 31% |
| Phosphorus | 360 mg | 29% |
| Zinc | 3 mg | 27% |
| Riboflavin (B2) | 0.17 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common brown rice cake servings
How many calories in a portion of brown rice cake — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cake (9 g) | 34.8 kcal | 0.7 g | 7.3 g | 0.3 g |
| 2 cakes (18 g) | 69.7 kcal | 1.5 g | 14.7 g | 0.5 g |
| 100 g (100 g) | 387 kcal | 8 g | 82 g | 3 g |
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Frequently asked questions
How many calories are in brown rice cake?
Brown rice cake has 387 calories per 100 grams.
How much protein is in brown rice cake?
Brown rice cake contains 8.2 g of protein per 100 g.
How much sugar is in brown rice cake?
Brown rice cake contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does brown rice cake have?
Brown rice cake has 4.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these brown rice cake calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170250 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
