TempoLife › Calorie database › Snacks › Corn cake
Corn cake calories and nutrition facts
100 grams of corn cake contains 387 calories, with 8.1 g of protein, 83.4 g of carbohydrate and 2.4 g of fat. It provides 1.9 g of fiber and 23.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 86% Fat 6%
How corn cake compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn cake | 387 kcal | 8.1 g | 83.4 g | 2.4 g |
| Brown rice cake | 387 kcal | 8.2 g | 81.5 g | 2.8 g |
| Brown rice cracker | 387 kcal | 8.2 g | 81.5 g | 2.8 g |
| Rice cake | 387 kcal | 8 g | 81 g | 3 g |
| Brown rice chips | 384 kcal | 8.2 g | 81.5 g | 2.8 g |
Nutrition facts for corn cake
| Nutrient | Per 100 g |
|---|---|
| Calories | 387 kcal |
| Protein | 8.1 g |
| Carbohydrate | 83.4 g |
| Fat | 2.4 g |
| Fiber | 1.9 g |
| Sugar | 23.5 g |
| Saturated fat | 0.4 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for corn cake — per 100 g and per portion.
Vitamins and minerals in corn cake
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.8 mg | 79% |
| Copper | 0.42 mg | 47% |
| Niacin (B3) | 5.2 mg | 32% |
| Magnesium | 114 mg | 27% |
| Thiamin (B1) | 0.25 mg | 21% |
| Zinc | 2 mg | 18% |
| Selenium | 9.9 µg | 18% |
| Phosphorus | 157 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common corn cake servings
How many calories in a portion of corn cake — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cake (9 g) | 34.8 kcal | 0.7 g | 7.5 g | 0.2 g |
| 2 cakes (18 g) | 69.7 kcal | 1.5 g | 15 g | 0.4 g |
| 100 g (100 g) | 387 kcal | 8 g | 83 g | 2 g |
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Frequently asked questions
How many calories are in corn cake?
Corn cake has 387 calories per 100 grams.
How much protein is in corn cake?
Corn cake contains 8.1 g of protein per 100 g.
How much sugar is in corn cake?
Corn cake contains 23.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these corn cake calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168857 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
