TempoLife › Calorie database › Snacks › Caramel popcorn
Caramel popcorn calories and nutrition facts
100 grams of caramel popcorn contains 381 calories, with 2 g of protein, 90.1 g of carbohydrate and 1.4 g of fat. It provides 2.5 g of fiber and 64.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 95% Fat 3%
How caramel popcorn compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel popcorn | 381 kcal | 2 g | 90.1 g | 1.4 g |
| Betty Crocker Fruit Roll-Ups | 373 kcal | 0.1 g | 85.2 g | 3.5 g |
| Corn cake | 387 kcal | 8.1 g | 83.4 g | 2.4 g |
| Brown rice chips | 384 kcal | 8.2 g | 81.5 g | 2.8 g |
| Brown rice cake | 387 kcal | 8.2 g | 81.5 g | 2.8 g |
Nutrition facts for caramel popcorn
| Nutrient | Per 100 g |
|---|---|
| Calories | 381 kcal |
| Protein | 2 g |
| Carbohydrate | 90.1 g |
| Fat | 1.4 g |
| Fiber | 2.5 g |
| Sugar | 64.7 g |
| Saturated fat | 0.2 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for caramel popcorn — per 100 g and per portion.
Vitamins and minerals in caramel popcorn
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.14 mg | 16% |
| Selenium | 3.6 µg | 7% |
| Magnesium | 27 mg | 6% |
| Zinc | 0.62 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Iron | 0.8 mg | 4% |
| Phosphorus | 55 mg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common caramel popcorn servings
How many calories in a portion of caramel popcorn — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 106.7 kcal | 0.6 g | 25.2 g | 0.4 g |
| 100 g (100 g) | 381 kcal | 2 g | 90 g | 1 g |
Log caramel popcorn in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in caramel popcorn?
Caramel popcorn has 381 calories per 100 grams.
How much protein is in caramel popcorn?
Caramel popcorn contains 2 g of protein per 100 g.
How much sugar is in caramel popcorn?
Caramel popcorn contains 64.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these caramel popcorn calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169685 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
