TempoLife › Calorie database › Snacks › Kashi GoLean chewy granola bar
Kashi GoLean chewy granola bar calories and nutrition facts
100 grams of kashi golean chewy granola bar contains 390 calories, with 16.7 g of protein, 63.4 g of carbohydrate and 7.7 g of fat. It provides 7.7 g of fiber and 42.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 65% Fat 18%
How kashi golean chewy granola bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi GoLean chewy granola bar | 390 kcal | 16.7 g | 63.4 g | 7.7 g |
| Kashi GoLean crunchy granola bar | 393 kcal | 17.9 g | 59.6 g | 9.2 g |
| Mixed berry bar | 383 kcal | 13.2 g | 58.8 g | 10.5 g |
| Clif Bar, mixed flavors | 346 kcal | 14.7 g | 65.4 g | 5.9 g |
| Nutri-grain fruit and nut bar | 403 kcal | 9.4 g | 66.7 g | 10.9 g |
Nutrition facts for kashi golean chewy granola bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 16.7 g |
| Carbohydrate | 63.4 g |
| Fat | 7.7 g |
| Fiber | 7.7 g |
| Sugar | 42.3 g |
| Saturated fat | 3.2 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for kashi golean chewy granola bar — per 100 g and per portion.
Vitamins and minerals in kashi golean chewy granola bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Magnesium | 321 mg | 76% |
| Copper | 0.38 mg | 42% |
| Manganese | 0.56 mg | 24% |
| Selenium | 11.3 µg | 21% |
| Phosphorus | 255 mg | 20% |
| Zinc | 1.4 mg | 13% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.15 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kashi golean chewy granola bar servings
How many calories in a portion of kashi golean chewy granola bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (78 g) | 304 kcal | 13 g | 49 g | 6 g |
| 100 g (100 g) | 390 kcal | 17 g | 63 g | 8 g |
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Frequently asked questions
How many calories are in kashi golean chewy granola bar?
Kashi golean chewy granola bar has 390 calories per 100 grams.
How much protein is in kashi golean chewy granola bar?
Kashi golean chewy granola bar contains 16.7 g of protein per 100 g.
How much sugar is in kashi golean chewy granola bar?
Kashi golean chewy granola bar contains 42.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is kashi golean chewy granola bar a good source of protein?
Kashi golean chewy granola bar provides 16.7 g of protein per 100 g — about 17% of its calories come from protein.
How much fiber does kashi golean chewy granola bar have?
Kashi golean chewy granola bar has 7.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these kashi golean chewy granola bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174793 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
