TempoLife › Calorie database › Snacks › Soy chip
Soy chip calories and nutrition facts
100 grams of soy chip contains 385 calories, with 26.5 g of protein, 53.2 g of carbohydrate and 7.4 g of fat. It provides 3.5 g of fiber and 1.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 28% Carbs 55% Fat 17%
How soy chip compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy chip | 385 kcal | 26.5 g | 53.2 g | 7.4 g |
| Balance original bar | 415 kcal | 28 g | 48.7 g | 12 g |
| Kashi GoLean crunchy granola bar | 393 kcal | 17.9 g | 59.6 g | 9.2 g |
| Kashi GoLean chewy granola bar | 390 kcal | 16.7 g | 63.4 g | 7.7 g |
| Mixed berry bar | 383 kcal | 13.2 g | 58.8 g | 10.5 g |
Nutrition facts for soy chip
| Nutrient | Per 100 g |
|---|---|
| Calories | 385 kcal |
| Protein | 26.5 g |
| Carbohydrate | 53.2 g |
| Fat | 7.4 g |
| Fiber | 3.5 g |
| Sugar | 1.8 g |
| Saturated fat | 1.1 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for soy chip — per 100 g and per portion.
Vitamins and minerals in soy chip
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 2.5 mg | 273% |
| Manganese | 2 mg | 89% |
| Magnesium | 170 mg | 40% |
| Vitamin B6 | 0.51 mg | 30% |
| Iron | 5.2 mg | 29% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Selenium | 12.1 µg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soy chip servings
How many calories in a portion of soy chip — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 107.8 kcal | 7.4 g | 14.9 g | 2.1 g |
| 100 g (100 g) | 385 kcal | 27 g | 53 g | 7 g |
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Frequently asked questions
How many calories are in soy chip?
Soy chip has 385 calories per 100 grams.
How much protein is in soy chip?
Soy chip contains 26.5 g of protein per 100 g.
How much sugar is in soy chip?
Soy chip contains 1.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is soy chip a good source of protein?
Soy chip provides 26.5 g of protein per 100 g — about 28% of its calories come from protein.
How much fiber does soy chip have?
Soy chip has 3.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these soy chip calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173140 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
