TempoLife › Calorie database › Snacks › Kashi TLC chewy granola bar
Kashi TLC chewy granola bar calories and nutrition facts
100 grams of kashi tlc chewy granola bar contains 429 calories, with 18.6 g of protein, 53.3 g of carbohydrate and 15.7 g of fat. It provides 11.4 g of fiber and 17.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 50% Fat 33%
How kashi tlc chewy granola bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi TLC chewy granola bar | 429 kcal | 18.6 g | 53.3 g | 15.7 g |
| Wasabi-flavored roasted peas | 432 kcal | 14.1 g | 62.2 g | 14.1 g |
| Kashi TLC crunchy granola bar | 446 kcal | 15 g | 62.8 g | 15 g |
| Soft peanut butter granola bar | 426 kcal | 10.5 g | 64.4 g | 15.8 g |
| Shrimp cracker | 426 kcal | 7.1 g | 59.1 g | 17.9 g |
Nutrition facts for kashi tlc chewy granola bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 429 kcal |
| Protein | 18.6 g |
| Carbohydrate | 53.3 g |
| Fat | 15.7 g |
| Fiber | 11.4 g |
| Sugar | 17.1 g |
| Saturated fat | 1.2 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for kashi tlc chewy granola bar — per 100 g and per portion.
Vitamins and minerals in kashi tlc chewy granola bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.51 mg | 57% |
| Vitamin E | 7.1 mg | 48% |
| Manganese | 0.78 mg | 34% |
| Magnesium | 107 mg | 25% |
| Phosphorus | 271 mg | 22% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Iron | 3.4 mg | 19% |
| Selenium | 9.1 µg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kashi tlc chewy granola bar servings
How many calories in a portion of kashi tlc chewy granola bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (35 g) | 150 kcal | 7 g | 19 g | 5 g |
| 100 g (100 g) | 429 kcal | 19 g | 53 g | 16 g |
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Frequently asked questions
How many calories are in kashi tlc chewy granola bar?
Kashi tlc chewy granola bar has 429 calories per 100 grams.
How much protein is in kashi tlc chewy granola bar?
Kashi tlc chewy granola bar contains 18.6 g of protein per 100 g.
How much sugar is in kashi tlc chewy granola bar?
Kashi tlc chewy granola bar contains 17.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is kashi tlc chewy granola bar a good source of protein?
Kashi tlc chewy granola bar provides 18.6 g of protein per 100 g — about 17% of its calories come from protein.
How much fiber does kashi tlc chewy granola bar have?
Kashi tlc chewy granola bar has 11.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these kashi tlc chewy granola bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174794 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
