TempoLife › Calorie database › Snacks › Kashi GoLean crunchy granola bar
Kashi GoLean crunchy granola bar calories and nutrition facts
100 grams of kashi golean crunchy granola bar contains 393 calories, with 17.9 g of protein, 59.6 g of carbohydrate and 9.2 g of fat. It provides 5.9 g of fiber and 27.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 61% Fat 21%
How kashi golean crunchy granola bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi GoLean crunchy granola bar | 393 kcal | 17.9 g | 59.6 g | 9.2 g |
| Kashi GoLean chewy granola bar | 390 kcal | 16.7 g | 63.4 g | 7.7 g |
| Mixed berry bar | 383 kcal | 13.2 g | 58.8 g | 10.5 g |
| Soy chip | 385 kcal | 26.5 g | 53.2 g | 7.4 g |
| Nutri-grain fruit and nut bar | 403 kcal | 9.4 g | 66.7 g | 10.9 g |
Nutrition facts for kashi golean crunchy granola bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 393 kcal |
| Protein | 17.9 g |
| Carbohydrate | 59.6 g |
| Fat | 9.2 g |
| Fiber | 5.9 g |
| Sugar | 27.3 g |
| Saturated fat | 4.7 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for kashi golean crunchy granola bar — per 100 g and per portion.
Vitamins and minerals in kashi golean crunchy granola bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.2 µg | 134% |
| Copper | 0.79 mg | 88% |
| Vitamin E | 10.3 mg | 68% |
| Vitamin B6 | 1.1 mg | 63% |
| Manganese | 1.1 mg | 48% |
| Zinc | 4.8 mg | 44% |
| Calcium | 434 mg | 33% |
| Iron | 5.2 mg | 29% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kashi golean crunchy granola bar servings
How many calories in a portion of kashi golean crunchy granola bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (47 g) | 185 kcal | 8 g | 28 g | 4 g |
| 100 g (100 g) | 393 kcal | 18 g | 60 g | 9 g |
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Frequently asked questions
How many calories are in kashi golean crunchy granola bar?
Kashi golean crunchy granola bar has 393 calories per 100 grams.
How much protein is in kashi golean crunchy granola bar?
Kashi golean crunchy granola bar contains 17.9 g of protein per 100 g.
How much sugar is in kashi golean crunchy granola bar?
Kashi golean crunchy granola bar contains 27.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is kashi golean crunchy granola bar a good source of protein?
Kashi golean crunchy granola bar provides 17.9 g of protein per 100 g — about 18% of its calories come from protein.
How much fiber does kashi golean crunchy granola bar have?
Kashi golean crunchy granola bar has 5.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these kashi golean crunchy granola bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173144 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
