TempoLife › Calorie database › Snacks › Mixed berry bar
Mixed berry bar calories and nutrition facts
100 grams of mixed berry bar contains 383 calories, with 13.2 g of protein, 58.8 g of carbohydrate and 10.5 g of fat. It provides 7.9 g of fiber and 26.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 61% Fat 25%
How mixed berry bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed berry bar | 383 kcal | 13.2 g | 58.8 g | 10.5 g |
| Kashi GoLean crunchy granola bar | 393 kcal | 17.9 g | 59.6 g | 9.2 g |
| Kashi GoLean chewy granola bar | 390 kcal | 16.7 g | 63.4 g | 7.7 g |
| Nutri-grain fruit and nut bar | 403 kcal | 9.4 g | 66.7 g | 10.9 g |
| Wasabi-flavored roasted peas | 432 kcal | 14.1 g | 62.2 g | 14.1 g |
Nutrition facts for mixed berry bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 383 kcal |
| Protein | 13.2 g |
| Carbohydrate | 58.8 g |
| Fat | 10.5 g |
| Fiber | 7.9 g |
| Sugar | 26.3 g |
| Saturated fat | 3.9 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for mixed berry bar — per 100 g and per portion.
Vitamins and minerals in mixed berry bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2 mg | 85% |
| Selenium | 19.8 µg | 36% |
| Phosphorus | 343 mg | 27% |
| Copper | 0.24 mg | 27% |
| Zinc | 2.6 mg | 24% |
| Thiamin (B1) | 0.28 mg | 23% |
| Magnesium | 91 mg | 22% |
| Riboflavin (B2) | 0.29 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mixed berry bar servings
How many calories in a portion of mixed berry bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (38 g) | 146 kcal | 5 g | 22 g | 4 g |
| 100 g (100 g) | 383 kcal | 13 g | 59 g | 11 g |
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Frequently asked questions
How many calories are in mixed berry bar?
Mixed berry bar has 383 calories per 100 grams.
How much protein is in mixed berry bar?
Mixed berry bar contains 13.2 g of protein per 100 g.
How much sugar is in mixed berry bar?
Mixed berry bar contains 26.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does mixed berry bar have?
Mixed berry bar has 7.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mixed berry bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174803 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
