TempoLife › Calorie database › Snacks › Clif Bar, mixed flavors
Clif Bar, mixed flavors calories and nutrition facts
100 grams of clif bar, mixed flavors contains 346 calories, with 14.7 g of protein, 65.4 g of carbohydrate and 5.9 g of fat. It provides 7.4 g of fiber and 31.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 70% Fat 14%
How clif bar, mixed flavors compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clif Bar, mixed flavors | 346 kcal | 14.7 g | 65.4 g | 5.9 g |
| Soft pretzel | 338 kcal | 8.2 g | 69.4 g | 3.1 g |
| Kashi GoLean chewy granola bar | 390 kcal | 16.7 g | 63.4 g | 7.7 g |
| Nacho cheese low-fat tortilla chips | 318 kcal | 8.4 g | 65.2 g | 3.5 g |
| Mixed berry bar | 383 kcal | 13.2 g | 58.8 g | 10.5 g |
Nutrition facts for clif bar, mixed flavors
| Nutrient | Per 100 g |
|---|---|
| Calories | 346 kcal |
| Protein | 14.7 g |
| Carbohydrate | 65.4 g |
| Fat | 5.9 g |
| Fiber | 7.4 g |
| Sugar | 31.6 g |
| Saturated fat | 1.5 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for clif bar, mixed flavors — per 100 g and per portion.
Vitamins and minerals in clif bar, mixed flavors
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 88.2 mg | 98% |
| Manganese | 2.1 mg | 93% |
| Vitamin B12 | 1.3 µg | 55% |
| Copper | 0.44 mg | 49% |
| Thiamin (B1) | 0.55 mg | 46% |
| Zinc | 4.4 mg | 40% |
| Iron | 6.6 mg | 37% |
| Selenium | 20.6 µg | 37% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common clif bar, mixed flavors servings
How many calories in a portion of clif bar, mixed flavors — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (68 g) | 235 kcal | 10 g | 44 g | 4 g |
| 100 g (100 g) | 346 kcal | 15 g | 65 g | 6 g |
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Frequently asked questions
How many calories are in clif bar, mixed flavors?
Clif bar, mixed flavors has 346 calories per 100 grams.
How much protein is in clif bar, mixed flavors?
Clif bar, mixed flavors contains 14.7 g of protein per 100 g.
How much sugar is in clif bar, mixed flavors?
Clif bar, mixed flavors contains 31.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does clif bar, mixed flavors have?
Clif bar, mixed flavors has 7.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these clif bar, mixed flavors calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174799 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
