TempoLife › Calorie database › Snacks › Soft pretzel
Soft pretzel calories and nutrition facts
100 grams of soft pretzel contains 338 calories, with 8.2 g of protein, 69.4 g of carbohydrate and 3.1 g of fat. It provides 1.7 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 82% Fat 8%
How soft pretzel compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft pretzel | 338 kcal | 8.2 g | 69.4 g | 3.1 g |
| Nacho cheese low-fat tortilla chips | 318 kcal | 8.4 g | 65.2 g | 3.5 g |
| Fruit-filled granola bar, nonfat | 342 kcal | 5.9 g | 77.6 g | 0.9 g |
| Clif Bar, mixed flavors | 346 kcal | 14.7 g | 65.4 g | 5.9 g |
| Farley fruit snacks | 341 kcal | 4.4 g | 80.9 g | 0 g |
Nutrition facts for soft pretzel
| Nutrient | Per 100 g |
|---|---|
| Calories | 338 kcal |
| Protein | 8.2 g |
| Carbohydrate | 69.4 g |
| Fat | 3.1 g |
| Fiber | 1.7 g |
| Sugar | 0.3 g |
| Saturated fat | 0.7 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for soft pretzel — per 100 g and per portion.
Vitamins and minerals in soft pretzel
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.41 mg | 34% |
| Selenium | 17.2 µg | 31% |
| Niacin (B3) | 4.3 mg | 27% |
| Iron | 3.9 mg | 22% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Copper | 0.13 mg | 14% |
| Zinc | 0.94 mg | 9% |
| Phosphorus | 79 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soft pretzel servings
How many calories in a portion of soft pretzel — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (62 g) | 210 kcal | 5 g | 43 g | 2 g |
| 100 g (100 g) | 338 kcal | 8 g | 69 g | 3 g |
| 1 medium (115 g) | 389 kcal | 9 g | 80 g | 4 g |
| 1 large (143 g) | 483 kcal | 12 g | 99 g | 4 g |
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Frequently asked questions
How many calories are in soft pretzel?
Soft pretzel has 338 calories per 100 grams.
How much protein is in soft pretzel?
Soft pretzel contains 8.2 g of protein per 100 g.
Are these soft pretzel calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169064 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
