TempoLife › Calorie database › Snacks › Fruit-filled granola bar, nonfat
Fruit-filled granola bar, nonfat calories and nutrition facts
100 grams of fruit-filled granola bar, nonfat contains 342 calories, with 5.9 g of protein, 77.6 g of carbohydrate and 0.9 g of fat. It provides 7.4 g of fiber and 45.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 91% Fat 2%
How fruit-filled granola bar, nonfat compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit-filled granola bar, nonfat | 342 kcal | 5.9 g | 77.6 g | 0.9 g |
| Farley fruit snacks | 341 kcal | 4.4 g | 80.9 g | 0 g |
| Sunkist strawberry fruit roll | 342 kcal | 0.6 g | 82.7 g | 1 g |
| Soft pretzel | 338 kcal | 8.2 g | 69.4 g | 3.1 g |
| Whole-wheat hard pretzel | 362 kcal | 11.1 g | 81.3 g | 2.6 g |
Nutrition facts for fruit-filled granola bar, nonfat
| Nutrient | Per 100 g |
|---|---|
| Calories | 342 kcal |
| Protein | 5.9 g |
| Carbohydrate | 77.6 g |
| Fat | 0.9 g |
| Fiber | 7.4 g |
| Sugar | 45.2 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for fruit-filled granola bar, nonfat — per 100 g and per portion.
Vitamins and minerals in fruit-filled granola bar, nonfat
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 1.6 mg | 94% |
| Copper | 0.23 mg | 26% |
| Iron | 4 mg | 22% |
| Selenium | 8.3 µg | 15% |
| Zinc | 1.4 mg | 13% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 122 mg | 10% |
| Vitamin B12 | 0.18 µg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fruit-filled granola bar, nonfat servings
How many calories in a portion of fruit-filled granola bar, nonfat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 342 kcal | 6 g | 78 g | 1 g |
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Frequently asked questions
How many calories are in fruit-filled granola bar, nonfat?
Fruit-filled granola bar, nonfat has 342 calories per 100 grams.
How much protein is in fruit-filled granola bar, nonfat?
Fruit-filled granola bar, nonfat contains 5.9 g of protein per 100 g.
How much sugar is in fruit-filled granola bar, nonfat?
Fruit-filled granola bar, nonfat contains 45.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does fruit-filled granola bar, nonfat have?
Fruit-filled granola bar, nonfat has 7.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these fruit-filled granola bar, nonfat calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168861 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
