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Rice crackers calories and nutrition facts
100 grams of rice crackers contains 416 calories, with 10 g of protein, 82.6 g of carbohydrate and 5 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 80% Fat 10%
How rice crackers compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice crackers | 416 kcal | 10 g | 82.6 g | 5 g |
| Sesame seed brown rice cake | 392 kcal | 7.6 g | 81.5 g | 3.8 g |
| Baked low-fat tortilla chips | 448 kcal | 11 g | 80.2 g | 5.7 g |
| Pretzels | 384 kcal | 10 g | 80.4 g | 2.9 g |
| Popcorn cake | 384 kcal | 9.7 g | 80.1 g | 3.1 g |
Nutrition facts for rice crackers
| Nutrient | Per 100 g |
|---|---|
| Calories | 416 kcal |
| Protein | 10 g |
| Carbohydrate | 82.6 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for rice crackers — per 100 g and per portion.
Vitamins and minerals in rice crackers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 4.1 mg | 177% |
| Selenium | 25.5 µg | 46% |
| Magnesium | 156 mg | 37% |
| Thiamin (B1) | 0.44 mg | 37% |
| Niacin (B3) | 5.5 mg | 35% |
| Copper | 0.3 mg | 33% |
| Vitamin B6 | 0.55 mg | 32% |
| Phosphorus | 362 mg | 29% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rice crackers servings
How many calories in a portion of rice crackers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 416 kcal | 10 g | 83 g | 5 g |
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Frequently asked questions
How many calories are in rice crackers?
Rice crackers has 416 calories per 100 grams.
How much protein is in rice crackers?
Rice crackers contains 10 g of protein per 100 g.
Are these rice crackers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173161 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
