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Baked low-fat tortilla chips calories and nutrition facts
100 grams of baked low-fat tortilla chips contains 448 calories, with 11 g of protein, 80.2 g of carbohydrate and 5.7 g of fat. It provides 5.3 g of fiber and 0.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 77% Fat 12%
How baked low-fat tortilla chips compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked low-fat tortilla chips | 448 kcal | 11 g | 80.2 g | 5.7 g |
| Rice crackers | 416 kcal | 10 g | 82.6 g | 5 g |
| Microwave popcorn | 429 kcal | 12.6 g | 73.4 g | 9.5 g |
| Low fat microwave popcorn | 424 kcal | 12.6 g | 72 g | 9.5 g |
| Cheese puffs and twists | 432 kcal | 8.5 g | 72.4 g | 12.1 g |
Nutrition facts for baked low-fat tortilla chips
| Nutrient | Per 100 g |
|---|---|
| Calories | 448 kcal |
| Protein | 11 g |
| Carbohydrate | 80.2 g |
| Fat | 5.7 g |
| Fiber | 5.3 g |
| Sugar | 0.7 g |
| Saturated fat | 0.9 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for baked low-fat tortilla chips — per 100 g and per portion.
Vitamins and minerals in baked low-fat tortilla chips
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 15.7 µg | 29% |
| Phosphorus | 318 mg | 25% |
| Magnesium | 97 mg | 23% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Thiamin (B1) | 0.22 mg | 18% |
| Calcium | 159 mg | 12% |
| Copper | 0.11 mg | 12% |
| Vitamin B6 | 0.18 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common baked low-fat tortilla chips servings
How many calories in a portion of baked low-fat tortilla chips — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 125.4 kcal | 3.1 g | 22.5 g | 1.6 g |
| 100 g (100 g) | 448 kcal | 11 g | 80 g | 6 g |
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Frequently asked questions
How many calories are in baked low-fat tortilla chips?
Baked low-fat tortilla chips has 448 calories per 100 grams.
How much protein is in baked low-fat tortilla chips?
Baked low-fat tortilla chips contains 11 g of protein per 100 g.
How much sugar is in baked low-fat tortilla chips?
Baked low-fat tortilla chips contains 0.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does baked low-fat tortilla chips have?
Baked low-fat tortilla chips has 5.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these baked low-fat tortilla chips calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168859 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
