TempoLife › Calorie database › Snacks › Regular flavor oil-popped microwave popcorn
Regular flavor oil-popped microwave popcorn calories and nutrition facts
100 grams of regular flavor oil-popped microwave popcorn contains 583 calories, with 7.3 g of protein, 45.1 g of carbohydrate and 43.6 g of fat. It provides 8.1 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 5% Carbs 30% Fat 65%
How regular flavor oil-popped microwave popcorn compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular flavor oil-popped microwave popcorn | 583 kcal | 7.3 g | 45.1 g | 43.6 g |
| Sour cream and onion potato chips | 547 kcal | 6.6 g | 51.3 g | 37 g |
| Lightly salted potato chips | 560 kcal | 6.7 g | 53.5 g | 35.4 g |
| Wheat sesame stick | 541 kcal | 10.9 g | 46.5 g | 36.7 g |
| Butter flavored microwave popcorn | 557 kcal | 7.5 g | 55.2 g | 34 g |
Nutrition facts for regular flavor oil-popped microwave popcorn
| Nutrient | Per 100 g |
|---|---|
| Calories | 583 kcal |
| Protein | 7.3 g |
| Carbohydrate | 45.1 g |
| Fat | 43.6 g |
| Fiber | 8.1 g |
| Sugar | 0.5 g |
| Saturated fat | 6.8 g |
| Salt | 2.3 g |
Print an EU-style nutrition label for regular flavor oil-popped microwave popcorn — per 100 g and per portion.
Vitamins and minerals in regular flavor oil-popped microwave popcorn
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Zinc | 3.1 mg | 28% |
| Manganese | 0.63 mg | 27% |
| Magnesium | 79 mg | 19% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 199 mg | 16% |
| Vitamin E | 2.4 mg | 16% |
| Iron | 2 mg | 11% |
| Thiamin (B1) | 0.13 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common regular flavor oil-popped microwave popcorn servings
How many calories in a portion of regular flavor oil-popped microwave popcorn — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (11 g) | 64.1 kcal | 0.8 g | 5 g | 4.8 g |
| 1 oz (28 g) | 163.2 kcal | 2 g | 12.6 g | 12.2 g |
| 100 g (100 g) | 583 kcal | 7 g | 45 g | 44 g |
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Frequently asked questions
How many calories are in regular flavor oil-popped microwave popcorn?
Regular flavor oil-popped microwave popcorn has 583 calories per 100 grams.
How much protein is in regular flavor oil-popped microwave popcorn?
Regular flavor oil-popped microwave popcorn contains 7.3 g of protein per 100 g.
How much fiber does regular flavor oil-popped microwave popcorn have?
Regular flavor oil-popped microwave popcorn has 8.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these regular flavor oil-popped microwave popcorn calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167549 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
