TempoLife › Calorie database › Snacks › Barbecue pork skins
Barbecue pork skins calories and nutrition facts
100 grams of barbecue pork skins contains 538 calories, with 57.9 g of protein, 1.6 g of carbohydrate and 31.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 44% Carbs 1% Fat 55%
How barbecue pork skins compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue pork skins | 538 kcal | 57.9 g | 1.6 g | 31.8 g |
| Plain pork skins | 544 kcal | 61.3 g | 0 g | 31.3 g |
| Beef sticks, smoked | 550 kcal | 21.5 g | 5.4 g | 49.6 g |
| Beef jerky | 410 kcal | 33.2 g | 11 g | 25.6 g |
| Wheat sesame stick | 541 kcal | 10.9 g | 46.5 g | 36.7 g |
Nutrition facts for barbecue pork skins
| Nutrient | Per 100 g |
|---|---|
| Calories | 538 kcal |
| Protein | 57.9 g |
| Carbohydrate | 1.6 g |
| Fat | 31.8 g |
| Fiber | 0 g |
| Saturated fat | 11.6 g |
| Salt | 6.7 g |
Print an EU-style nutrition label for barbecue pork skins — per 100 g and per portion.
Vitamins and minerals in barbecue pork skins
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.35 mg | 39% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 3.4 mg | 21% |
| Phosphorus | 220 mg | 18% |
| Vitamin B6 | 0.16 mg | 9% |
| Thiamin (B1) | 0.08 mg | 7% |
| Vitamin A | 65 µg | 7% |
| Iron | 1 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common barbecue pork skins servings
How many calories in a portion of barbecue pork skins — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ oz (14 g) | 75.3 kcal | 8.1 g | 0.2 g | 4.5 g |
| 1 oz (28 g) | 150.6 kcal | 16.2 g | 0.4 g | 8.9 g |
| 100 g (100 g) | 538 kcal | 58 g | 2 g | 32 g |
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Frequently asked questions
How many calories are in barbecue pork skins?
Barbecue pork skins has 538 calories per 100 grams.
How much protein is in barbecue pork skins?
Barbecue pork skins contains 57.9 g of protein per 100 g.
Is barbecue pork skins low in carbs?
Yes by the numbers: Barbecue pork skins has 1.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is barbecue pork skins a good source of protein?
Barbecue pork skins provides 57.9 g of protein per 100 g — about 44% of its calories come from protein.
Are these barbecue pork skins calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168851 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
