TempoLife › Calorie database › Snacks › Beef sticks, smoked
Beef sticks, smoked calories and nutrition facts
100 grams of beef sticks, smoked contains 550 calories, with 21.5 g of protein, 5.4 g of carbohydrate and 49.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 16% Carbs 4% Fat 80%
How beef sticks, smoked compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef sticks, smoked | 550 kcal | 21.5 g | 5.4 g | 49.6 g |
| Wheat sesame stick | 541 kcal | 10.9 g | 46.5 g | 36.7 g |
| Regular flavor oil-popped microwave popcorn | 583 kcal | 7.3 g | 45.1 g | 43.6 g |
| Sour cream and onion potato chips | 547 kcal | 6.6 g | 51.3 g | 37 g |
| Lightly salted potato chips | 560 kcal | 6.7 g | 53.5 g | 35.4 g |
Nutrition facts for beef sticks, smoked
| Nutrient | Per 100 g |
|---|---|
| Calories | 550 kcal |
| Protein | 21.5 g |
| Carbohydrate | 5.4 g |
| Fat | 49.6 g |
| Fiber | 0 g |
| Saturated fat | 20.8 g |
| Salt | 3.8 g |
Print an EU-style nutrition label for beef sticks, smoked — per 100 g and per portion.
Vitamins and minerals in beef sticks, smoked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1 µg | 42% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 4.5 mg | 28% |
| Zinc | 2.4 mg | 22% |
| Iron | 3.4 mg | 19% |
| Phosphorus | 180 mg | 14% |
| Copper | 0.13 mg | 14% |
| Thiamin (B1) | 0.14 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef sticks, smoked servings
How many calories in a portion of beef sticks, smoked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 stick (20 g) | 110 kcal | 4.3 g | 1.1 g | 9.9 g |
| 1 oz (28 g) | 154 kcal | 6 g | 1.5 g | 13.9 g |
| 100 g (100 g) | 550 kcal | 22 g | 5 g | 50 g |
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Frequently asked questions
How many calories are in beef sticks, smoked?
Beef sticks, smoked has 550 calories per 100 grams.
How much protein is in beef sticks, smoked?
Beef sticks, smoked contains 21.5 g of protein per 100 g.
Is beef sticks, smoked low in carbs?
Yes by the numbers: Beef sticks, smoked has 5.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef sticks, smoked a good source of protein?
Beef sticks, smoked provides 21.5 g of protein per 100 g — about 16% of its calories come from protein.
Are these beef sticks, smoked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168850 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
