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Plain pork skins calories and nutrition facts
100 grams of plain pork skins contains 544 calories, with 61.3 g of protein, 0 g of carbohydrate and 31.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 47% Carbs 0% Fat 53%
How plain pork skins compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain pork skins | 544 kcal | 61.3 g | 0 g | 31.3 g |
| Barbecue pork skins | 538 kcal | 57.9 g | 1.6 g | 31.8 g |
| Beef sticks, smoked | 550 kcal | 21.5 g | 5.4 g | 49.6 g |
| Beef jerky | 410 kcal | 33.2 g | 11 g | 25.6 g |
| Wheat sesame stick | 541 kcal | 10.9 g | 46.5 g | 36.7 g |
Nutrition facts for plain pork skins
| Nutrient | Per 100 g |
|---|---|
| Calories | 544 kcal |
| Protein | 61.3 g |
| Carbohydrate | 0 g |
| Fat | 31.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 11.4 g |
| Salt | 4.5 g |
Print an EU-style nutrition label for plain pork skins — per 100 g and per portion.
Vitamins and minerals in plain pork skins
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 41 µg | 75% |
| Choline | 164 mg | 30% |
| Vitamin B12 | 0.64 µg | 27% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Copper | 0.09 mg | 10% |
| Niacin (B3) | 1.6 mg | 10% |
| Thiamin (B1) | 0.1 mg | 8% |
| Phosphorus | 85 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common plain pork skins servings
How many calories in a portion of plain pork skins — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ oz (14 g) | 76.2 kcal | 8.6 g | 0 g | 4.4 g |
| 1 oz (28 g) | 152.3 kcal | 17.2 g | 0 g | 8.8 g |
| 100 g (100 g) | 544 kcal | 61 g | 0 g | 31 g |
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Frequently asked questions
How many calories are in plain pork skins?
Plain pork skins has 544 calories per 100 grams.
How much protein is in plain pork skins?
Plain pork skins contains 61.3 g of protein per 100 g.
Is plain pork skins low in carbs?
Yes by the numbers: Plain pork skins has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is plain pork skins a good source of protein?
Plain pork skins provides 61.3 g of protein per 100 g — about 47% of its calories come from protein.
Are these plain pork skins calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167961 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
