TempoLife › Calorie database › Snacks › Fat-free potato chips
Fat-free potato chips calories and nutrition facts
100 grams of fat-free potato chips contains 274 calories, with 7.7 g of protein, 65 g of carbohydrate and 0.7 g of fat. It provides 6.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 88% Fat 2%
How fat-free potato chips compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat-free potato chips | 274 kcal | 7.7 g | 65 g | 0.7 g |
| Nacho cheese low-fat tortilla chips | 318 kcal | 8.4 g | 65.2 g | 3.5 g |
| Soft pretzel | 338 kcal | 8.2 g | 69.4 g | 3.1 g |
| Fruit-filled granola bar, nonfat | 342 kcal | 5.9 g | 77.6 g | 0.9 g |
| Farley fruit snacks | 341 kcal | 4.4 g | 80.9 g | 0 g |
Nutrition facts for fat-free potato chips
| Nutrient | Per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 7.7 g |
| Carbohydrate | 65 g |
| Fat | 0.7 g |
| Fiber | 6.8 g |
| Sugar | 0 g |
| Saturated fat | 0.2 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for fat-free potato chips — per 100 g and per portion.
Vitamins and minerals in fat-free potato chips
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.44 mg | 49% |
| Manganese | 0.77 mg | 33% |
| Zinc | 3.5 mg | 32% |
| Vitamin C | 28.3 mg | 31% |
| Thiamin (B1) | 0.33 mg | 28% |
| Niacin (B3) | 4.4 mg | 27% |
| Potassium | 1160 mg | 25% |
| Magnesium | 69 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fat-free potato chips servings
How many calories in a portion of fat-free potato chips — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 76.7 kcal | 2.2 g | 18.2 g | 0.2 g |
| 100 g (100 g) | 274 kcal | 8 g | 65 g | 1 g |
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Frequently asked questions
How many calories are in fat-free potato chips?
Fat-free potato chips has 274 calories per 100 grams.
How much protein is in fat-free potato chips?
Fat-free potato chips contains 7.7 g of protein per 100 g.
How much fiber does fat-free potato chips have?
Fat-free potato chips has 6.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these fat-free potato chips calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169684 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
