TempoLife › Calorie database › Snacks › Tortilla chips
Tortilla chips calories and nutrition facts
100 grams of tortilla chips contains 472 calories, with 7.1 g of protein, 67.8 g of carbohydrate and 20.7 g of fat. It provides 5.4 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 56% Fat 38%
How tortilla chips compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla chips | 472 kcal | 7.1 g | 67.8 g | 20.7 g |
| Reduced-fat potato chips (sliced) | 471 kcal | 7.1 g | 66.9 g | 20.8 g |
| Quaker Dipps granola bar | 480 kcal | 7.5 g | 65 g | 20.4 g |
| Kudos whole grain peanut butter bar | 463 kcal | 5.9 g | 64.7 g | 20.8 g |
| Almond crisped rice bar | 458 kcal | 7 g | 64.6 g | 20.4 g |
Nutrition facts for tortilla chips
| Nutrient | Per 100 g |
|---|---|
| Calories | 472 kcal |
| Protein | 7.1 g |
| Carbohydrate | 67.8 g |
| Fat | 20.7 g |
| Fiber | 5.4 g |
| Sugar | 0.8 g |
| Saturated fat | 2.8 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for tortilla chips — per 100 g and per portion.
Vitamins and minerals in tortilla chips
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 3.5 mg | 24% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 225 mg | 18% |
| Manganese | 0.39 mg | 17% |
| Vitamin K | 20.9 µg | 17% |
| Vitamin B12 | 0.36 µg | 15% |
| Zinc | 1.4 mg | 13% |
| Thiamin (B1) | 0.14 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tortilla chips servings
How many calories in a portion of tortilla chips — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 132.2 kcal | 2 g | 19 g | 5.8 g |
| 100 g (100 g) | 472 kcal | 7 g | 68 g | 21 g |
| 1 bag (213 g) | 1005 kcal | 15 g | 144 g | 44 g |
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Frequently asked questions
How many calories are in tortilla chips?
Tortilla chips has 472 calories per 100 grams.
How much protein is in tortilla chips?
Tortilla chips contains 7.1 g of protein per 100 g.
How much sugar is in tortilla chips?
Tortilla chips contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does tortilla chips have?
Tortilla chips has 5.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these tortilla chips calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167558 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
