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Calories in fish & seafood

Calories, protein, carbohydrate and fat for 257 common fish & seafood foods, per 100 g and per typical serving. They range from Clam liquid at 2 kcal to Mackerel, salted at 305 kcal per 100 g.

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Calories in fish & seafood, lowest to highest

Fish & seafood	Per 100 g	Per serving	Protein
Clam liquid	2 kcal	2 kcal 100 g	0.4 g
Jellyfish, dried	36 kcal	36 kcal 100 g	5.5 g
Eastern oyster, raw	51 kcal	51 kcal 100 g	5.7 g
Eastern oyster, canned	68 kcal	68 kcal 100 g	7.1 g
Pacific cod, raw	69 kcal	69 kcal 100 g	15.3 g
Scallop, raw	69 kcal	69 kcal 100 g	12.1 g
Flounder and sole, raw	70 kcal	70 kcal 100 g	12.4 g
Shrimp, raw	71 kcal	71 kcal 100 g	13.6 g
Crayfish, raw	72 kcal	72 kcal 100 g	14.9 g
Frog legs, raw	73 kcal	73 kcal 100 g	16.4 g
Haddock, raw	74 kcal	74 kcal 100 g	16.3 g
Alaska pollock, raw	76 kcal	76 kcal 100 g	17.2 g
Monkfish, raw	76 kcal	76 kcal 100 g	14.5 g
Orange roughy, raw	76 kcal	76 kcal 100 g	16.4 g
Northern lobster, raw	77 kcal	77 kcal 100 g	16.5 g
Wild crayfish, raw	77 kcal	77 kcal 100 g	16 g
Atlantic ocean perch, raw	79 kcal	79 kcal 100 g	15.3 g
Cuttlefish, raw	79 kcal	79 kcal 100 g	16.2 g
Ocean pout, raw	79 kcal	79 kcal 100 g	16.6 g
Pacific oyster, raw	81 kcal	81 kcal 100 g	9.5 g
Atlantic cod, raw	82 kcal	82 kcal 100 g	17.8 g
Common octopus, raw	82 kcal	82 kcal 100 g	14.9 g
Wild crayfish, cooked	82 kcal	82 kcal 100 g	16.8 g
Blue crab, canned	83 kcal	83 kcal 100 g	17.9 g
Blue crab, cooked	83 kcal	83 kcal 100 g	17.9 g
Gefilte fish	84 kcal	84 kcal 100 g	9.1 g
King crab, raw	84 kcal	84 kcal 100 g	18.3 g
Pacific cod, cooked	84 kcal	84 kcal 100 g	20.4 g
Lingcod, raw	85 kcal	85 kcal 100 g	17.7 g
Mahimahi, raw	85 kcal	85 kcal 100 g	18.5 g
Canned tuna	86 kcal	73 kcal 3 oz drained	19.4 g
Blue mussel, raw	86 kcal	86 kcal 100 g	11.9 g
Clam, raw	86 kcal	86 kcal 100 g	14.7 g
Dungeness crab, raw	86 kcal	86 kcal 100 g	17.4 g
Flounder and sole, cooked	86 kcal	86 kcal 100 g	15.2 g
Alaska pollock, cooked	86.6 kcal	87 kcal 100 g	19.4 g
Blue crab, raw	87 kcal	87 kcal 100 g	18.1 g
Crayfish, cooked	87 kcal	87 kcal 100 g	17.5 g
Cusk, raw	87 kcal	87 kcal 100 g	19 g
Haddock	87 kcal	87 kcal 100 g	19 g
Ling, raw	87 kcal	87 kcal 100 g	19 g
Northern pike, raw	88 kcal	88 kcal 100 g	19.3 g
Green turtle, raw	89 kcal	89 kcal 100 g	19.8 g
Northern lobster, cooked	89 kcal	89 kcal 100 g	19 g
Pumpkinseed sunfish, raw	89 kcal	89 kcal 100 g	19.4 g
Burbot, raw	90 kcal	90 kcal 100 g	19.3 g
Haddock, cooked	90 kcal	90 kcal 100 g	20 g
Pacific rockfish, raw	90 kcal	90 kcal 100 g	18.4 g
Queen crab, raw	90 kcal	90 kcal 100 g	18.5 g
Snail, raw	90 kcal	90 kcal 100 g	16.1 g
Whiting, raw	90 kcal	90 kcal 100 g	18.3 g
Halibut, raw	91 kcal	91 kcal 100 g	18.6 g
Perch, raw	91 kcal	91 kcal 100 g	19.4 g
Atlantic pollock, raw	92 kcal	92 kcal 100 g	19.4 g
Grouper, raw	92 kcal	92 kcal 100 g	19.4 g
Squid, raw	92 kcal	92 kcal 100 g	15.6 g
White sucker, raw	92 kcal	92 kcal 100 g	16.8 g
Walleye pike, raw	93 kcal	93 kcal 100 g	19.1 g
European turbot, raw	95 kcal	95 kcal 100 g	16.1 g
Imitation crab	95 kcal	95 kcal 100 g	7.6 g
Wild catfish, raw	95 kcal	95 kcal 100 g	16.4 g
Atlantic ocean perch, cooked	96 kcal	96 kcal 100 g	18.5 g
Atlantic wolffish, raw	96 kcal	96 kcal 100 g	17.5 g
Tilapia, raw	96 kcal	96 kcal 100 g	20.1 g
Tilefish, raw	96 kcal	96 kcal 100 g	17.5 g
Crab	97 kcal	82 kcal 3 oz cooked	19.4 g
King crab, cooked	97 kcal	97 kcal 100 g	19.4 g
Monkfish, cooked	97 kcal	97 kcal 100 g	18.6 g
Rainbow smelt, raw	97 kcal	97 kcal 100 g	17.6 g
Sea bass	97 kcal	97 kcal 100 g	18.4 g
Sea bass, raw	97 kcal	97 kcal 100 g	18.4 g
Striped bass, raw	97 kcal	97 kcal 100 g	17.7 g
Cisco, raw	98 kcal	98 kcal 100 g	19 g
Shrimp	99 kcal	84 kcal 3 oz cooked	24 g
Imitation surimi scallop	99 kcal	99 kcal 100 g	12.8 g
Shrimp, cooked	99 kcal	99 kcal 100 g	24 g
Surimi	99 kcal	99 kcal 100 g	15.2 g
Canned shrimp	100 kcal	100 kcal 100 g	20.4 g
Mixed species snapper, raw	100 kcal	100 kcal 100 g	20.5 g
Imitation shrimp	101 kcal	101 kcal 100 g	12.4 g
Ocean pout, cooked	102 kcal	102 kcal 100 g	21.3 g
Skipjack tuna, raw	103 kcal	103 kcal 100 g	22 g
Atlantic croaker, raw	104 kcal	104 kcal 100 g	17.8 g
Seatrout, raw	104 kcal	104 kcal 100 g	16.7 g
Cod	105 kcal	89 kcal 3 oz cooked	22.8 g
Abalone, raw	105 kcal	105 kcal 100 g	17.1 g
Atlantic cod, canned	105 kcal	105 kcal 100 g	22.8 g
Atlantic cod, cooked	105 kcal	105 kcal 100 g	22.8 g
King mackerel, raw	105 kcal	105 kcal 100 g	20.3 g
Mixed species sturgeon, raw	105 kcal	105 kcal 100 g	16.1 g
Orange roughy, cooked	105 kcal	105 kcal 100 g	22.6 g
Scup, raw	105 kcal	105 kcal 100 g	18.9 g
Wild catfish, cooked	105 kcal	105 kcal 100 g	18.5 g
Sheepshead, raw	108 kcal	108 kcal 100 g	20.2 g
Whitefish, smoked	108 kcal	108 kcal 100 g	23.4 g
Lingcod, cooked	109 kcal	109 kcal 100 g	22.6 g
Mahimahi, cooked	109 kcal	109 kcal 100 g	23.7 g
Pacific rockfish, cooked	109 kcal	109 kcal 100 g	22.2 g
Yellowfin tuna, raw	109 kcal	109 kcal 100 g	24.4 g
Brook trout, raw	110 kcal	110 kcal 100 g	21.2 g
Dungeness crab, cooked	110 kcal	110 kcal 100 g	22.3 g
Halibut	111 kcal	94 kcal 3 oz cooked	22.5 g
Scallops	111 kcal	94 kcal 3 oz cooked	20.5 g
Halibut, cooked	111 kcal	111 kcal 100 g	22.5 g
Ling, cooked	111 kcal	111 kcal 100 g	24.4 g
Scallop, cooked	111 kcal	111 kcal 100 g	20.5 g
Cusk, cooked	112 kcal	112 kcal 100 g	24.4 g
Spiny lobster, raw	112 kcal	112 kcal 100 g	20.6 g
Northern pike, cooked	113 kcal	113 kcal 100 g	24.7 g
Freshwater bass, raw	114 kcal	114 kcal 100 g	18.9 g
Pumpkinseed sunfish, cooked	114 kcal	114 kcal 100 g	24.9 g
Burbot, cooked	115 kcal	115 kcal 100 g	24.8 g
Queen crab, cooked	115 kcal	115 kcal 100 g	23.7 g
Haddock, smoked	116 kcal	116 kcal 100 g	25.2 g
Light tuna, canned in water	116 kcal	116 kcal 100 g	25.5 g
Whiting, cooked	116 kcal	116 kcal 100 g	23.5 g
Chinook salmon lox	117 kcal	117 kcal 100 g	18.3 g
Perch, cooked	117 kcal	117 kcal 100 g	24.9 g
Smoked chinook salmon	117 kcal	117 kcal 100 g	18.3 g
Striped mullet, raw	117 kcal	117 kcal 100 g	19.4 g
Atlantic pollock, cooked	118 kcal	118 kcal 100 g	24.9 g
Grouper, cooked	118 kcal	118 kcal 100 g	24.8 g
Farmed catfish, raw	119 kcal	119 kcal 100 g	15.2 g
Freshwater drum, raw	119 kcal	119 kcal 100 g	17.5 g
Walleye pike, cooked	119 kcal	119 kcal 100 g	24.5 g
White sucker, cooked	119 kcal	119 kcal 100 g	21.5 g
Wild rainbow trout, raw	119 kcal	119 kcal 100 g	20.5 g
Chum salmon, raw	120 kcal	120 kcal 100 g	20.1 g
European turbot, cooked	122 kcal	122 kcal 100 g	20.6 g
Atlantic wolffish, cooked	123 kcal	123 kcal 100 g	22.4 g
Spot, raw	123 kcal	123 kcal 100 g	18.5 g
Bluefish, raw	124 kcal	124 kcal 100 g	20 g
Rainbow smelt, cooked	124 kcal	124 kcal 100 g	22.6 g
Sea bass, cooked	124 kcal	124 kcal 100 g	23.6 g
Striped bass, cooked	124 kcal	124 kcal 100 g	22.7 g
Sheepshead, cooked	126 kcal	126 kcal 100 g	26 g
Carp, raw	127 kcal	127 kcal 100 g	17.8 g
Pink salmon, raw	127 kcal	127 kcal 100 g	20.5 g
Tilapia	128 kcal	109 kcal 3 oz cooked	26.2 g
Mixed species snapper, cooked	128 kcal	128 kcal 100 g	26.3 g
Tilapia, cooked	128 kcal	128 kcal 100 g	26.2 g
White tuna, canned in water	128 kcal	128 kcal 100 g	23.6 g
Conch, baked	130 kcal	130 kcal 100 g	26.3 g
Mixed species shark, raw	130 kcal	130 kcal 100 g	21 g
Yellowfin tuna, cooked	130 kcal	130 kcal 100 g	29.2 g
European anchovy, raw	131 kcal	131 kcal 100 g	20.4 g
Sockeye salmon, raw	131 kcal	131 kcal 100 g	22.3 g
Skipjack tuna, cooked	132 kcal	132 kcal 100 g	28.2 g
Seatrout, cooked	133 kcal	133 kcal 100 g	21.5 g
King mackerel, cooked	134 kcal	134 kcal 100 g	26 g
Whitefish, raw	134 kcal	134 kcal 100 g	19.1 g
Mixed species sturgeon, cooked	135 kcal	135 kcal 100 g	20.7 g
Scup, cooked	135 kcal	135 kcal 100 g	24.2 g
Canned pink salmon	136 kcal	136 kcal 100 g	24.6 g
Whelk, raw	137 kcal	137 kcal 100 g	23.8 g
Spanish mackerel, raw	139 kcal	139 kcal 100 g	19.3 g
Canned chum salmon	141 kcal	141 kcal 100 g	21.4 g
Farmed rainbow trout, raw	141 kcal	141 kcal 100 g	19.9 g
Clam, canned	142 kcal	142 kcal 100 g	24.3 g
Wild Atlantic salmon, raw	142 kcal	142 kcal 100 g	19.8 g
Fish roe, raw	143 kcal	143 kcal 100 g	22.3 g
Spiny lobster, cooked	143 kcal	143 kcal 100 g	26.4 g
Bluefin tuna, raw	144 kcal	144 kcal 100 g	23.3 g
Farmed catfish, cooked	144 kcal	144 kcal 100 g	18.4 g
Swordfish, raw	144 kcal	144 kcal 100 g	19.7 g
Butterfish, raw	146 kcal	146 kcal 100 g	17.3 g
Freshwater bass, cooked	146 kcal	146 kcal 100 g	24.2 g
Wild coho salmon, raw	146 kcal	146 kcal 100 g	21.6 g
Yellowtail, raw	146 kcal	146 kcal 100 g	23.1 g
Tilefish, cooked	147 kcal	147 kcal 100 g	24.5 g
Clam, cooked	148 kcal	148 kcal 100 g	25.6 g
Milkfish, raw	148 kcal	148 kcal 100 g	20.5 g
Mixed species trout, raw	148 kcal	148 kcal 100 g	20.8 g
Striped mullet, cooked	150 kcal	150 kcal 100 g	24.8 g
Wild rainbow trout, cooked	150 kcal	150 kcal 100 g	22.9 g
Freshwater drum, cooked	153 kcal	153 kcal 100 g	22.5 g
Pink salmon, cooked	153 kcal	153 kcal 100 g	24.6 g
Chum salmon, cooked	154 kcal	154 kcal 100 g	25.8 g
Blue crab cakes	155 kcal	155 kcal 100 g	20.2 g
Jack mackerel, canned	156 kcal	156 kcal 100 g	23.2 g
Sockeye salmon, cooked	156 kcal	156 kcal 100 g	26.5 g
Atlantic herring, raw	158 kcal	158 kcal 100 g	18 g
Cuttlefish, cooked	158 kcal	158 kcal 100 g	32.5 g
Pacific and jack mackerel, raw	158 kcal	158 kcal 100 g	20.1 g
Sockeye salmon, canned	158 kcal	158 kcal 100 g	26.3 g
Spanish mackerel, cooked	158 kcal	158 kcal 100 g	23.6 g
Spot, cooked	158 kcal	158 kcal 100 g	23.7 g
Bluefish, cooked	159 kcal	159 kcal 100 g	25.7 g
Farmed coho salmon, raw	160 kcal	160 kcal 100 g	21.3 g
Carp, cooked	162 kcal	162 kcal 100 g	22.9 g
Pacific oyster, cooked	163 kcal	163 kcal 100 g	18.9 g
Common octopus, cooked	164 kcal	164 kcal 100 g	29.8 g
Florida pompano, raw	164 kcal	164 kcal 100 g	18.5 g
Canned sockeye salmon	167 kcal	167 kcal 100 g	23.6 g
Trout	168 kcal	143 kcal 3 oz cooked	23.8 g
Farmed rainbow trout, cooked	168 kcal	168 kcal 100 g	23.8 g
Blue mussel, cooked	172 kcal	172 kcal 100 g	23.8 g
Swordfish, cooked	172 kcal	172 kcal 100 g	23.5 g
Whitefish, cooked	172 kcal	172 kcal 100 g	24.5 g
Mixed species sturgeon, smoked	173 kcal	173 kcal 100 g	31.2 g
Squid, fried	175 kcal	175 kcal 100 g	17.9 g
Cisco, smoked	177 kcal	177 kcal 100 g	16.4 g
Farmed coho salmon, cooked	178 kcal	178 kcal 100 g	24.3 g
Chinook salmon, raw	179 kcal	179 kcal 100 g	19.9 g
Salmon	182 kcal	155 kcal 3 oz cooked	25.4 g
Wild Atlantic salmon, cooked	182 kcal	182 kcal 100 g	25.4 g
Tuna	184 kcal	156 kcal 3 oz cooked	29.9 g
Bluefin tuna, cooked	184 kcal	184 kcal 100 g	29.9 g
Eel, raw	184 kcal	184 kcal 100 g	18.4 g
Canned Pacific sardine in tomato sauce	185 kcal	185 kcal 100 g	20.9 g
Greenland halibut, raw	186 kcal	186 kcal 100 g	14.4 g
White tuna, canned in oil	186 kcal	186 kcal 100 g	26.5 g
Butterfish, cooked	187 kcal	187 kcal 100 g	22.2 g
Tuna salad	187 kcal	187 kcal 100 g	16 g
Yellowtail, cooked	187 kcal	187 kcal 100 g	29.7 g
Abalone, fried	189 kcal	189 kcal 100 g	19.6 g
Salmon nugget	189 kcal	189 kcal 100 g	12 g
Milkfish, cooked	190 kcal	190 kcal 100 g	26.3 g
Mixed species trout, cooked	190 kcal	190 kcal 100 g	26.6 g
Pacific herring, raw	195 kcal	195 kcal 100 g	16.4 g
Sablefish, raw	195 kcal	195 kcal 100 g	13.4 g
American shad, raw	197 kcal	197 kcal 100 g	16.9 g
Light tuna, canned in oil	198 kcal	198 kcal 100 g	29.1 g
Eastern oyster, fried	199 kcal	199 kcal 100 g	8.8 g
Pacific and jack mackerel, cooked	201 kcal	201 kcal 100 g	25.7 g
Clam, fried	202 kcal	202 kcal 100 g	14.2 g
Atlantic herring, cooked	203 kcal	203 kcal 100 g	23 g
Fish roe, cooked	204 kcal	204 kcal 100 g	28.6 g
Atlantic mackerel, raw	205 kcal	205 kcal 100 g	18.6 g
Farmed Atlantic salmon, cooked	206 kcal	206 kcal 100 g	22.1 g
Sardines	208 kcal	177 kcal 3 oz	24.6 g
Canned Atlantic sardine in oil	208 kcal	208 kcal 100 g	24.6 g
Farmed Atlantic salmon, raw	208 kcal	208 kcal 100 g	20.4 g
European anchovy, canned	210 kcal	210 kcal 100 g	28.9 g
Florida pompano, cooked	211 kcal	211 kcal 100 g	23.7 g
Salmon nugget, heated	212 kcal	212 kcal 100 g	12.7 g
Scallop, breaded and fried	216 kcal	216 kcal 100 g	18.1 g
Atlantic herring, kippered	217 kcal	217 kcal 100 g	24.6 g
Atlantic croaker, fried	221 kcal	221 kcal 100 g	18.2 g
Mixed species shark, fried	228 kcal	228 kcal 100 g	18.6 g
Breaded and fried catfish	229 kcal	229 kcal 100 g	18.1 g
Chinook salmon, cooked	231 kcal	231 kcal 100 g	25.7 g
Eel, cooked	236 kcal	236 kcal 100 g	23.7 g
Greenland halibut, cooked	239 kcal	239 kcal 100 g	18.4 g
Breaded and fried shrimp	242 kcal	242 kcal 100 g	21.4 g
Pacific herring, cooked	250 kcal	250 kcal 100 g	21 g
Sablefish, cooked	250 kcal	250 kcal 100 g	17.2 g
American shad, cooked	252 kcal	252 kcal 100 g	21.7 g
Smoked sablefish	257 kcal	257 kcal 100 g	17.7 g
Mackerel	262 kcal	223 kcal 3 oz cooked	23.9 g
Atlantic herring, pickled	262 kcal	262 kcal 100 g	14.2 g
Atlantic mackerel, cooked	262 kcal	262 kcal 100 g	23.9 g
Caviar	264 kcal	264 kcal 100 g	24.6 g
Whelk, cooked	275 kcal	275 kcal 100 g	47.7 g
Fish sticks, prepared	277 kcal	277 kcal 100 g	11 g
Atlantic cod, dried and salted	290 kcal	290 kcal 100 g	62.8 g
Mackerel, salted	305 kcal	305 kcal 100 g	18.5 g

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Other food categories

Mixed provenance: each food page identifies whether its row carries USDA SR Legacy-family provenance or is an older curated_unverified row with no asserted value-reuse license. Reference values per 100 g edible portion.