TempoLife › Calorie database › Fish & seafood › Abalone, raw
Abalone, raw calories and nutrition facts
100 grams of abalone, raw contains 105 calories, with 17.1 g of protein, 6 g of carbohydrate and 0.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 69% Carbs 24% Fat 7%
How abalone, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abalone, raw | 105 kcal | 17.1 g | 6 g | 0.8 g |
| Surimi | 99 kcal | 15.2 g | 6.9 g | 0.9 g |
| Scallops | 111 kcal | 20.5 g | 5.4 g | 0.8 g |
| Squid, raw | 92 kcal | 15.6 g | 3.1 g | 1.4 g |
| Atlantic croaker, raw | 104 kcal | 17.8 g | 0 g | 3.2 g |
Nutrition facts for abalone, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 17.1 g |
| Carbohydrate | 6 g |
| Fat | 0.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for abalone, raw — per 100 g and per portion.
Vitamins and minerals in abalone, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 44.8 µg | 81% |
| Vitamin B12 | 0.73 µg | 30% |
| Vitamin E | 4 mg | 27% |
| Copper | 0.2 mg | 22% |
| Vitamin K | 23 µg | 19% |
| Iron | 3.2 mg | 18% |
| Thiamin (B1) | 0.19 mg | 16% |
| Phosphorus | 190 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common abalone, raw servings
How many calories in a portion of abalone, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 89 kcal | 15 g | 5 g | 1 g |
| 100 g (100 g) | 105 kcal | 17 g | 6 g | 1 g |
Log abalone, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in abalone, raw?
Abalone, raw has 105 calories per 100 grams.
How much protein is in abalone, raw?
Abalone, raw contains 17.1 g of protein per 100 g.
Is abalone, raw low in carbs?
Yes by the numbers: Abalone, raw has 6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is abalone, raw a good source of protein?
Abalone, raw provides 17.1 g of protein per 100 g — about 69% of its calories come from protein.
Are these abalone, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174212 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
