TempoLife › Calorie database › Fish & seafood › Wild catfish, cooked
Wild catfish, cooked calories and nutrition facts
100 grams of wild catfish, cooked contains 105 calories, with 18.5 g of protein, 0 g of carbohydrate and 2.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 74% Carbs 0% Fat 26%
How wild catfish, cooked compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild catfish, cooked | 105 kcal | 18.5 g | 0 g | 2.9 g |
| Scup, raw | 105 kcal | 18.9 g | 0 g | 2.7 g |
| Atlantic croaker, raw | 104 kcal | 17.8 g | 0 g | 3.2 g |
| Sea bass | 97 kcal | 18.4 g | 0 g | 2.5 g |
| Monkfish, cooked | 97 kcal | 18.6 g | 0 g | 2 g |
Nutrition facts for wild catfish, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 18.5 g |
| Carbohydrate | 0 g |
| Fat | 2.9 g |
| Fiber | 0 g |
| Saturated fat | 0.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for wild catfish, cooked — per 100 g and per portion.
Vitamins and minerals in wild catfish, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.9 µg | 121% |
| Selenium | 14.3 µg | 26% |
| Phosphorus | 304 mg | 24% |
| Thiamin (B1) | 0.23 mg | 19% |
| Niacin (B3) | 2.4 mg | 15% |
| Potassium | 419 mg | 9% |
| Magnesium | 28 mg | 7% |
| Zinc | 0.61 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wild catfish, cooked servings
How many calories in a portion of wild catfish, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 89 kcal | 16 g | 0 g | 2 g |
| 100 g (100 g) | 105 kcal | 19 g | 0 g | 3 g |
| 1 fillet (143 g) | 150 kcal | 26 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in wild catfish, cooked?
Wild catfish, cooked has 105 calories per 100 grams.
How much protein is in wild catfish, cooked?
Wild catfish, cooked contains 18.5 g of protein per 100 g.
Is wild catfish, cooked low in carbs?
Yes by the numbers: Wild catfish, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is wild catfish, cooked a good source of protein?
Wild catfish, cooked provides 18.5 g of protein per 100 g — about 74% of its calories come from protein.
Are these wild catfish, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173714 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
