TempoLife › Calorie database › Fish & seafood › Sheepshead, raw
Sheepshead, raw calories and nutrition facts
100 grams of sheepshead, raw contains 108 calories, with 20.2 g of protein, 0 g of carbohydrate and 2.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 79% Carbs 0% Fat 21%
How sheepshead, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sheepshead, raw | 108 kcal | 20.2 g | 0 g | 2.4 g |
| King mackerel, raw | 105 kcal | 20.3 g | 0 g | 2 g |
| Brook trout, raw | 110 kcal | 21.2 g | 0 g | 2.7 g |
| Scup, raw | 105 kcal | 18.9 g | 0 g | 2.7 g |
| Canned shrimp | 100 kcal | 20.4 g | 0 g | 1.4 g |
Nutrition facts for sheepshead, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 20.2 g |
| Carbohydrate | 0 g |
| Fat | 2.4 g |
| Fiber | 0 g |
| Saturated fat | 0.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for sheepshead, raw — per 100 g and per portion.
Vitamins and minerals in sheepshead, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2 µg | 83% |
| Selenium | 36.5 µg | 66% |
| Phosphorus | 313 mg | 25% |
| Vitamin B6 | 0.3 mg | 18% |
| Potassium | 404 mg | 9% |
| Niacin (B3) | 1.5 mg | 9% |
| Magnesium | 32 mg | 8% |
| Zinc | 0.39 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sheepshead, raw servings
How many calories in a portion of sheepshead, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 92 kcal | 17 g | 0 g | 2 g |
| 100 g (100 g) | 108 kcal | 20 g | 0 g | 2 g |
| 1 fillet (238 g) | 257 kcal | 48 g | 0 g | 6 g |
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Frequently asked questions
How many calories are in sheepshead, raw?
Sheepshead, raw has 108 calories per 100 grams.
How much protein is in sheepshead, raw?
Sheepshead, raw contains 20.2 g of protein per 100 g.
Is sheepshead, raw low in carbs?
Yes by the numbers: Sheepshead, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is sheepshead, raw a good source of protein?
Sheepshead, raw provides 20.2 g of protein per 100 g — about 79% of its calories come from protein.
Are these sheepshead, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175144 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
