TempoLife › Calorie database › Fish & seafood › King mackerel, raw
King mackerel, raw calories and nutrition facts
100 grams of king mackerel, raw contains 105 calories, with 20.3 g of protein, 0 g of carbohydrate and 2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 82% Carbs 0% Fat 18%
How king mackerel, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| King mackerel, raw | 105 kcal | 20.3 g | 0 g | 2 g |
| Sheepshead, raw | 108 kcal | 20.2 g | 0 g | 2.4 g |
| Canned shrimp | 100 kcal | 20.4 g | 0 g | 1.4 g |
| Mixed species snapper, raw | 100 kcal | 20.5 g | 0 g | 1.3 g |
| Scup, raw | 105 kcal | 18.9 g | 0 g | 2.7 g |
Nutrition facts for king mackerel, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 20.3 g |
| Carbohydrate | 0 g |
| Fat | 2 g |
| Fiber | 0 g |
| Saturated fat | 0.4 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for king mackerel, raw — per 100 g and per portion.
Vitamins and minerals in king mackerel, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 15.6 µg | 650% |
| Selenium | 36.5 µg | 66% |
| Niacin (B3) | 8.6 mg | 54% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Vitamin B6 | 0.44 mg | 26% |
| Vitamin A | 218 µg | 24% |
| Phosphorus | 248 mg | 20% |
| Iron | 1.8 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common king mackerel, raw servings
How many calories in a portion of king mackerel, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 89 kcal | 17 g | 0 g | 2 g |
| 100 g (100 g) | 105 kcal | 20 g | 0 g | 2 g |
| ½ fillet (198 g) | 208 kcal | 40 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in king mackerel, raw?
King mackerel, raw has 105 calories per 100 grams.
How much protein is in king mackerel, raw?
King mackerel, raw contains 20.3 g of protein per 100 g.
Is king mackerel, raw low in carbs?
Yes by the numbers: King mackerel, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is king mackerel, raw a good source of protein?
King mackerel, raw provides 20.3 g of protein per 100 g — about 82% of its calories come from protein.
Are these king mackerel, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175122 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
