TempoLife › Calorie database › Fish & seafood › Scup, raw
Scup, raw calories and nutrition facts
100 grams of scup, raw contains 105 calories, with 18.9 g of protein, 0 g of carbohydrate and 2.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 76% Carbs 0% Fat 24%
How scup, raw compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scup, raw | 105 kcal | 18.9 g | 0 g | 2.7 g |
| Wild catfish, cooked | 105 kcal | 18.5 g | 0 g | 2.9 g |
| Atlantic croaker, raw | 104 kcal | 17.8 g | 0 g | 3.2 g |
| King mackerel, raw | 105 kcal | 20.3 g | 0 g | 2 g |
| Sheepshead, raw | 108 kcal | 20.2 g | 0 g | 2.4 g |
Nutrition facts for scup, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 18.9 g |
| Carbohydrate | 0 g |
| Fat | 2.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for scup, raw — per 100 g and per portion.
Vitamins and minerals in scup, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 36.5 µg | 66% |
| Vitamin B12 | 1.4 µg | 58% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.3 mg | 18% |
| Phosphorus | 185 mg | 15% |
| Choline | 65 mg | 12% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common scup, raw servings
How many calories in a portion of scup, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless (28 g) | 29.4 kcal | 5.3 g | 0 g | 0.8 g |
| 1 fillet (64 g) | 67 kcal | 12 g | 0 g | 2 g |
| 3 oz (85 g) | 89 kcal | 16 g | 0 g | 2 g |
| 100 g (100 g) | 105 kcal | 19 g | 0 g | 3 g |
| 1 cup (166 g) | 174 kcal | 31 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in scup, raw?
Scup, raw has 105 calories per 100 grams.
How much protein is in scup, raw?
Scup, raw contains 18.9 g of protein per 100 g.
Is scup, raw low in carbs?
Yes by the numbers: Scup, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is scup, raw a good source of protein?
Scup, raw provides 18.9 g of protein per 100 g — about 76% of its calories come from protein.
Are these scup, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175141 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
